Dimitrios Makris

  • FTP
  • 166 Watts
  • Weight
  • 97.976 Kgs
  • W/Kg
  • 1.69 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
Baseline/Endurance with Sprint Intervals 75mins
  • Ridden on 04/03/2015, 13:34 by Dimitrios
      • 01:15:00
      • Duration
      • Endurance
      • Category
      • 141 Watts
      • FTP
      • 32
      • Points
Average Power
89 Watts
Avg. Heart Rate
146 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
System default
Proxy Power
Data Source
litePlayer
Baseline/Endurance with Sprint Intervals 75mins
  • Ridden on by Dimitrios
      • 01:15:00
      • Endurance
      • 32 points
      • 89 Watts
      • 146 Bpm
      • 86
      • 441
      • Kcals
      • litePlayer
      • Source
      • System default
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 78 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 92 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 99 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 106 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Moderate 120 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 106 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Moderate 127 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 106 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 141 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 106 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 134 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 92 Watts 0 Watts 0 Bpm 0 0
    05:00 Steady baseline effort 85 Watts 0 Watts 0 Bpm 0 0
    05:00 Low-end endurance pace 99 Watts 0 Watts 0 Bpm 0 0
    10:00 Steady baseline effort 85 Watts 0 Watts 0 Bpm 0 0
    10:00 Low-end endurance pace 99 Watts 0 Watts 0 Bpm 0 0
    05:00 Steady baseline effort 85 Watts 0 Watts 0 Bpm 0 0
    05:00 Low-end endurance pace 99 Watts 0 Watts 0 Bpm 0 0
    00:15 Flat out SPRINT !! 282 Watts 0 Watts 0 Bpm 0 0
    01:45 Recovery 71 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 78 Watts 0 Watts 0 Bpm 0 0
    00:15 Flat out SPRINT !! 282 Watts 0 Watts 0 Bpm 0 0
    01:45 Recovery 71 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 78 Watts 0 Watts 0 Bpm 0 0
    00:15 Flat out SPRINT !! 282 Watts 0 Watts 0 Bpm 0 0
    01:45 Recovery 71 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 78 Watts 0 Watts 0 Bpm 0 0
    00:15 Flat out SPRINT !! 282 Watts 0 Watts 0 Bpm 0 0
    01:45 Recovery 71 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 85 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm down 78 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
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    00:20 0 Watts
    00:30 0 Watts
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    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
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    Power Bests Graph

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