loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 81 Watts | 88 Watts | 108 Bpm | 63 | 6 |
01:00 | Warmup - Easy | 96 Watts | 97 Watts | 106 Bpm | 67 | 6 |
01:00 | Warmup - Steady | 103 Watts | 102 Watts | 107 Bpm | 70 | 7 |
01:00 | Warmup - Steady | 110 Watts | 109 Watts | 111 Bpm | 74 | 7 |
00:15 | Warmup - Hard | 132 Watts | 135 Watts | 116 Bpm | 88 | 2 |
00:45 | Warmup - Steady | 110 Watts | 111 Watts | 115 Bpm | 75 | 5 |
00:30 | Warmup - Hard | 147 Watts | 145 Watts | 117 Bpm | 94 | 5 |
01:00 | Warmup - Moderate | 125 Watts | 126 Watts | 120 Bpm | 83 | 8 |
00:15 | Warmup - Hard | 162 Watts | 159 Watts | 122 Bpm | 101 | 3 |
01:00 | Warmup - Steady | 110 Watts | 115 Watts | 119 Bpm | 77 | 8 |
00:15 | Warmup - Hard | 176 Watts | 171 Watts | 121 Bpm | 108 | 3 |
02:00 | Warmup - Easy | 96 Watts | 101 Watts | 113 Bpm | 69 | 13 |
16:00 | Sweetspot | 140 Watts | 140 Watts | 131 Bpm | 91 | 148 |
08:00 | Easy | 88 Watts | 89 Watts | 117 Bpm | 63 | 47 |
16:00 | Sweetspot | 140 Watts | 140 Watts | 138 Bpm | 91 | 148 |
10:00 | Cool Down | 74 Watts | 75 Watts | 121 Bpm | 55 | 50 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 178 Watts |
00:05 | 178 Watts |
00:10 | 177 Watts |
00:20 | 169 Watts |
00:30 | 152 Watts |
01:00 | 142 Watts |
02:00 | 142 Watts |
05:00 | 141 Watts |
10:00 | 140 Watts |
15:00 | 140 Watts |
20:00 | 135 Watts |
30:00 | 126 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...