Nick Walker

  • FTP
  • 1 Watts
  • Weight
  • 120.2 Kgs
  • W/Kg
  • 0.01 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Sweetspot - 1c
  • Ridden on 04/03/2015, 18:19 by Nick
      • 59:59
      • Duration
      • Sweetspot
      • Category
      • 147 Watts
      • FTP
      • 40
      • Points
Average Power
118 Watts
Avg. Heart Rate
126 Bpm
Avg. Cadence
79
Kcals
Turbo Trainer
Satori - Level 1
Proxy Power
Data Source
wattSys
Sweetspot - 1c
  • Ridden on by Nick
      • 59:59
      • Sweetspot
      • 40 points
      • 118 Watts
      • 126 Bpm
      • 79
      • 467
      • Kcals
      • wattSys
      • Source
      • Satori - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 81 Watts 88 Watts 108 Bpm 63 6
    01:00 Warmup - Easy 96 Watts 97 Watts 106 Bpm 67 6
    01:00 Warmup - Steady 103 Watts 102 Watts 107 Bpm 70 7
    01:00 Warmup - Steady 110 Watts 109 Watts 111 Bpm 74 7
    00:15 Warmup - Hard 132 Watts 135 Watts 116 Bpm 88 2
    00:45 Warmup - Steady 110 Watts 111 Watts 115 Bpm 75 5
    00:30 Warmup - Hard 147 Watts 145 Watts 117 Bpm 94 5
    01:00 Warmup - Moderate 125 Watts 126 Watts 120 Bpm 83 8
    00:15 Warmup - Hard 162 Watts 159 Watts 122 Bpm 101 3
    01:00 Warmup - Steady 110 Watts 115 Watts 119 Bpm 77 8
    00:15 Warmup - Hard 176 Watts 171 Watts 121 Bpm 108 3
    02:00 Warmup - Easy 96 Watts 101 Watts 113 Bpm 69 13
    16:00 Sweetspot 140 Watts 140 Watts 131 Bpm 91 148
    08:00 Easy 88 Watts 89 Watts 117 Bpm 63 47
    16:00 Sweetspot 140 Watts 140 Watts 138 Bpm 91 148
    10:00 Cool Down 74 Watts 75 Watts 121 Bpm 55 50

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 178 Watts
    00:05 178 Watts
    00:10 177 Watts
    00:20 169 Watts
    00:30 152 Watts
    01:00 142 Watts
    02:00 142 Watts
    05:00 141 Watts
    10:00 140 Watts
    15:00 140 Watts
    20:00 135 Watts
    30:00 126 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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