Thanh Hua
- FTP
- 191 Watts
- Weight
- 58.06 Kgs
- W/Kg
- 3.29 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 04/03/2015, 19:28 by Thanh
-
-
- 01:24:59
- Duration
-
- Threshold
- Category
-
- 175 Watts
- FTP
-
- 95
- Points
-
- Average Power
- 171 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (20 min on, 5 min off)
-
- 01:24:59
-
- Threshold
-
- 95 points
-
- 171 Watts
-
- 143 Bpm
-
- 74
-
- 959
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 103 Watts | 100 Bpm | 60 | 7 |
| 01:00 | Warmup - Easy | 114 Watts | 116 Watts | 100 Bpm | 61 | 8 |
| 01:00 | Warmup - Steady | 123 Watts | 125 Watts | 107 Bpm | 63 | 8 |
| 01:00 | Warmup - Steady | 131 Watts | 134 Watts | 111 Bpm | 65 | 9 |
| 00:15 | Warmup - Hard | 158 Watts | 455 Watts | 114 Bpm | 105 | 8 |
| 00:45 | Warmup - Steady | 131 Watts | 150 Watts | 135 Bpm | 69 | 7 |
| 00:30 | Warmup - Hard | 175 Watts | 194 Watts | 135 Bpm | 76 | 6 |
| 01:00 | Warmup - Moderate | 149 Watts | 151 Watts | 131 Bpm | 69 | 10 |
| 00:15 | Warmup - Hard | 193 Watts | 189 Watts | 126 Bpm | 75 | 3 |
| 01:00 | Warmup - Steady | 131 Watts | 147 Watts | 127 Bpm | 68 | 10 |
| 00:15 | Warmup - Hard | 210 Watts | 323 Watts | 125 Bpm | 95 | 5 |
| 02:00 | Warmup - Easy | 114 Watts | 136 Watts | 129 Bpm | 66 | 18 |
| 20:00 | Sweetspot | 172 Watts | 188 Watts | 144 Bpm | 77 | 248 |
| 05:00 | Recovery | 96 Watts | 102 Watts | 128 Bpm | 66 | 34 |
| 20:00 | Sweetspot | 172 Watts | 193 Watts | 150 Bpm | 78 | 255 |
| 05:00 | Recovery | 96 Watts | 101 Watts | 134 Bpm | 63 | 33 |
| 20:00 | Sweetspot | 172 Watts | 193 Watts | 153 Bpm | 74 | 255 |
| 05:00 | Cool Down | 105 Watts | 111 Watts | 142 Bpm | 75 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 563 Watts |
| 00:05 | 557 Watts |
| 00:10 | 526 Watts |
| 00:20 | 430 Watts |
| 00:30 | 330 Watts |
| 01:00 | 231 Watts |
| 02:00 | 202 Watts |
| 05:00 | 198 Watts |
| 10:00 | 197 Watts |
| 15:00 | 196 Watts |
| 20:00 | 194 Watts |
| 30:00 | 178 Watts |
| 01:00:00 | 178 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...