loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
02:24 | Warm Up | 215 Watts | 192 Watts | 105 Bpm | 82 | 30 |
01:06 | Warm Up | 244 Watts | 262 Watts | 124 Bpm | 90 | 19 |
00:18 | Opener | 287 Watts | 289 Watts | 130 Bpm | 94 | 6 |
01:42 | Warm Up | 230 Watts | 245 Watts | 132 Bpm | 89 | 27 |
00:50 | Warm Up | 258 Watts | 273 Watts | 135 Bpm | 86 | 15 |
00:22 | Opener | 316 Watts | 321 Watts | 140 Bpm | 93 | 8 |
01:17 | Warm Up | 215 Watts | 230 Watts | 142 Bpm | 89 | 19 |
00:15 | Opener | 330 Watts | 306 Watts | 139 Bpm | 91 | 5 |
01:44 | Get Ready | 215 Watts | 238 Watts | 137 Bpm | 89 | 27 |
07:33 | Sweet Spot 1 | 278 Watts | 314 Watts | 156 Bpm | 86 | 156 |
00:49 | Recovery | 187 Watts | 233 Watts | 158 Bpm | 80 | 13 |
08:53 | Sweet Spot 2 | 278 Watts | 305 Watts | 162 Bpm | 86 | 179 |
01:04 | Recovery | 187 Watts | 209 Watts | 161 Bpm | 83 | 15 |
12:30 | Sweet Spot 3 | 278 Watts | 328 Watts | 168 Bpm | 85 | 271 |
03:44 | Cool Down | 201 Watts | 218 Watts | 166 Bpm | 83 | 54 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 433 Watts |
00:05 | 425 Watts |
00:10 | 414 Watts |
00:20 | 412 Watts |
00:30 | 407 Watts |
01:00 | 402 Watts |
02:00 | 393 Watts |
05:00 | 358 Watts |
10:00 | 334 Watts |
15:00 | 318 Watts |
20:00 | 313 Watts |
30:00 | 312 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...