Mark Salisbury

  • FTP
  • 287 Watts
  • Weight
  • 80.739 Kgs
  • W/Kg
  • 3.55 W/Kgs
  • Age
  • 49
    • Membership
  • free
  • Expiry
Winter Warmer V's Rowers Revenge
  • Ridden on 04/03/2015, 20:11 by Mark
      • 44:30
      • Duration
      • Sweetspot
      • Category
      • 287 Watts
      • FTP
      • 51
      • Points
Average Power
287 Watts
Avg. Heart Rate
155 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Satori - Level 4
Proxy Power
Data Source
wattSys
Winter Warmer V's Rowers Revenge
  • Ridden on by Mark
      • 44:30
      • Sweetspot
      • 51 points
      • 287 Watts
      • 155 Bpm
      • 86
      • 843
      • Kcals
      • wattSys
      • Source
      • Satori - Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    02:24 Warm Up 215 Watts 192 Watts 105 Bpm 82 30
    01:06 Warm Up 244 Watts 262 Watts 124 Bpm 90 19
    00:18 Opener 287 Watts 289 Watts 130 Bpm 94 6
    01:42 Warm Up 230 Watts 245 Watts 132 Bpm 89 27
    00:50 Warm Up 258 Watts 273 Watts 135 Bpm 86 15
    00:22 Opener 316 Watts 321 Watts 140 Bpm 93 8
    01:17 Warm Up 215 Watts 230 Watts 142 Bpm 89 19
    00:15 Opener 330 Watts 306 Watts 139 Bpm 91 5
    01:44 Get Ready 215 Watts 238 Watts 137 Bpm 89 27
    07:33 Sweet Spot 1 278 Watts 314 Watts 156 Bpm 86 156
    00:49 Recovery 187 Watts 233 Watts 158 Bpm 80 13
    08:53 Sweet Spot 2 278 Watts 305 Watts 162 Bpm 86 179
    01:04 Recovery 187 Watts 209 Watts 161 Bpm 83 15
    12:30 Sweet Spot 3 278 Watts 328 Watts 168 Bpm 85 271
    03:44 Cool Down 201 Watts 218 Watts 166 Bpm 83 54

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 433 Watts
    00:05 425 Watts
    00:10 414 Watts
    00:20 412 Watts
    00:30 407 Watts
    01:00 402 Watts
    02:00 393 Watts
    05:00 358 Watts
    10:00 334 Watts
    15:00 318 Watts
    20:00 313 Watts
    30:00 312 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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