loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 64 Watts | 72 Watts | 0 Bpm | 67 | 5 |
01:00 | Warmup - Easy | 76 Watts | 75 Watts | 0 Bpm | 72 | 5 |
01:00 | Warmup - Steady | 82 Watts | 83 Watts | 0 Bpm | 76 | 5 |
01:00 | Warmup - Steady | 88 Watts | 87 Watts | 0 Bpm | 79 | 6 |
00:15 | Warmup - Hard | 105 Watts | 108 Watts | 0 Bpm | 90 | 2 |
00:45 | Warmup - Steady | 88 Watts | 102 Watts | 0 Bpm | 89 | 5 |
00:30 | Warmup - Hard | 117 Watts | 109 Watts | 0 Bpm | 86 | 4 |
01:00 | Warmup - Moderate | 99 Watts | 110 Watts | 0 Bpm | 81 | 7 |
00:15 | Warmup - Hard | 129 Watts | 113 Watts | 0 Bpm | 82 | 2 |
01:00 | Warmup - Steady | 88 Watts | 98 Watts | 0 Bpm | 76 | 6 |
00:15 | Warmup - Hard | 140 Watts | 131 Watts | 0 Bpm | 84 | 2 |
02:00 | Warmup - Easy | 76 Watts | 88 Watts | 0 Bpm | 72 | 12 |
08:00 | Sweetspot | 110 Watts | 117 Watts | 0 Bpm | 79 | 62 |
02:00 | Tempo | 99 Watts | 99 Watts | 0 Bpm | 71 | 13 |
08:00 | Sweetspot | 110 Watts | 112 Watts | 0 Bpm | 72 | 59 |
02:00 | Tempo | 99 Watts | 110 Watts | 0 Bpm | 71 | 15 |
08:00 | Sweetspot | 110 Watts | 110 Watts | 0 Bpm | 71 | 58 |
02:00 | Tempo | 99 Watts | 90 Watts | 0 Bpm | 68 | 12 |
08:00 | Sweetspot | 110 Watts | 113 Watts | 0 Bpm | 72 | 60 |
02:00 | Tempo | 99 Watts | 100 Watts | 0 Bpm | 68 | 13 |
15:00 | Endurance Pace | 88 Watts | 87 Watts | 0 Bpm | 70 | 86 |
05:00 | Cool Down | 70 Watts | 64 Watts | 0 Bpm | 69 | 21 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 156 Watts |
00:05 | 155 Watts |
00:10 | 144 Watts |
00:20 | 137 Watts |
00:30 | 135 Watts |
01:00 | 134 Watts |
02:00 | 123 Watts |
05:00 | 119 Watts |
10:00 | 114 Watts |
15:00 | 114 Watts |
20:00 | 112 Watts |
30:00 | 110 Watts |
01:00:00 | 104 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...