Fran Cooper

  • FTP
  • 210 Watts
  • Weight
  • 72.575 Kgs
  • W/Kg
  • 2.89 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Sweat T's
  • Ridden on 04/03/2015, 20:31 by Fran
      • 01:09:59
      • Duration
      • Sweetspot
      • Category
      • 117 Watts
      • FTP
      • 54
      • Points
Average Power
100 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
72
Kcals
Turbo Trainer
Mag+
Proxy Power
Data Source
wattSys
Sweat T's
  • Ridden on by Fran
      • 01:09:59
      • Sweetspot
      • 54 points
      • 100 Watts
      • 0 Bpm
      • 72
      • 462
      • Kcals
      • wattSys
      • Source
      • Mag+
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 64 Watts 72 Watts 0 Bpm 67 5
    01:00 Warmup - Easy 76 Watts 75 Watts 0 Bpm 72 5
    01:00 Warmup - Steady 82 Watts 83 Watts 0 Bpm 76 5
    01:00 Warmup - Steady 88 Watts 87 Watts 0 Bpm 79 6
    00:15 Warmup - Hard 105 Watts 108 Watts 0 Bpm 90 2
    00:45 Warmup - Steady 88 Watts 102 Watts 0 Bpm 89 5
    00:30 Warmup - Hard 117 Watts 109 Watts 0 Bpm 86 4
    01:00 Warmup - Moderate 99 Watts 110 Watts 0 Bpm 81 7
    00:15 Warmup - Hard 129 Watts 113 Watts 0 Bpm 82 2
    01:00 Warmup - Steady 88 Watts 98 Watts 0 Bpm 76 6
    00:15 Warmup - Hard 140 Watts 131 Watts 0 Bpm 84 2
    02:00 Warmup - Easy 76 Watts 88 Watts 0 Bpm 72 12
    08:00 Sweetspot 110 Watts 117 Watts 0 Bpm 79 62
    02:00 Tempo 99 Watts 99 Watts 0 Bpm 71 13
    08:00 Sweetspot 110 Watts 112 Watts 0 Bpm 72 59
    02:00 Tempo 99 Watts 110 Watts 0 Bpm 71 15
    08:00 Sweetspot 110 Watts 110 Watts 0 Bpm 71 58
    02:00 Tempo 99 Watts 90 Watts 0 Bpm 68 12
    08:00 Sweetspot 110 Watts 113 Watts 0 Bpm 72 60
    02:00 Tempo 99 Watts 100 Watts 0 Bpm 68 13
    15:00 Endurance Pace 88 Watts 87 Watts 0 Bpm 70 86
    05:00 Cool Down 70 Watts 64 Watts 0 Bpm 69 21

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 156 Watts
    00:05 155 Watts
    00:10 144 Watts
    00:20 137 Watts
    00:30 135 Watts
    01:00 134 Watts
    02:00 123 Watts
    05:00 119 Watts
    10:00 114 Watts
    15:00 114 Watts
    20:00 112 Watts
    30:00 110 Watts
    01:00:00 104 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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