James Cook
- FTP
- 374 Watts
- Weight
- 100.244 Kgs
- W/Kg
- 3.73 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 04/03/2015, 20:37 by James
-
-
- 01:04:59
- Duration
-
- Tempo
- Category
-
- 328 Watts
- FTP
-
- 64
- Points
-
- Average Power
- 279 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Magneto
- Proxy Power
- Data Source
- wattSys
Busto
-
- 01:04:59
-
- Tempo
-
- 64 points
-
- 279 Watts
-
- 139 Bpm
-
- 90
-
- 1197
- Kcals
-
- wattSys
- Source
-
- Magneto
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 180 Watts | 185 Watts | 114 Bpm | 92 | 12 |
| 01:00 | Warmup - Easy | 213 Watts | 219 Watts | 120 Bpm | 94 | 14 |
| 01:00 | Warmup - Steady | 230 Watts | 242 Watts | 125 Bpm | 91 | 16 |
| 01:00 | Warmup - Steady | 246 Watts | 252 Watts | 128 Bpm | 93 | 17 |
| 00:15 | Warmup - Hard | 295 Watts | 307 Watts | 131 Bpm | 95 | 5 |
| 00:45 | Warmup - Steady | 246 Watts | 261 Watts | 133 Bpm | 95 | 13 |
| 00:30 | Warmup - Hard | 328 Watts | 329 Watts | 135 Bpm | 94 | 11 |
| 01:00 | Warmup - Moderate | 279 Watts | 301 Watts | 138 Bpm | 93 | 20 |
| 00:15 | Warmup - Hard | 361 Watts | 367 Watts | 139 Bpm | 91 | 6 |
| 01:00 | Warmup - Steady | 246 Watts | 268 Watts | 138 Bpm | 94 | 18 |
| 00:15 | Warmup - Hard | 394 Watts | 379 Watts | 137 Bpm | 100 | 6 |
| 02:00 | Warmup - Easy | 213 Watts | 227 Watts | 134 Bpm | 95 | 30 |
| 02:00 | Tempo | 262 Watts | 273 Watts | 134 Bpm | 90 | 36 |
| 00:30 | Threshold Burst | 335 Watts | 331 Watts | 140 Bpm | 94 | 11 |
| 02:00 | Tempo | 262 Watts | 275 Watts | 137 Bpm | 88 | 36 |
| 00:30 | Threshold Burst | 335 Watts | 336 Watts | 137 Bpm | 96 | 11 |
| 02:00 | Tempo | 262 Watts | 275 Watts | 139 Bpm | 88 | 36 |
| 00:30 | Threshold Burst | 335 Watts | 336 Watts | 139 Bpm | 95 | 11 |
| 02:00 | Tempo | 262 Watts | 272 Watts | 139 Bpm | 87 | 36 |
| 00:30 | Threshold Burst | 335 Watts | 344 Watts | 139 Bpm | 97 | 11 |
| 02:00 | Tempo | 262 Watts | 276 Watts | 139 Bpm | 88 | 36 |
| 00:30 | Threshold Burst | 335 Watts | 343 Watts | 139 Bpm | 97 | 11 |
| 02:00 | Tempo | 262 Watts | 278 Watts | 141 Bpm | 89 | 37 |
| 00:30 | Threshold Burst | 335 Watts | 342 Watts | 140 Bpm | 97 | 11 |
| 02:00 | Tempo | 262 Watts | 273 Watts | 139 Bpm | 88 | 36 |
| 00:30 | Threshold Burst | 335 Watts | 343 Watts | 139 Bpm | 97 | 11 |
| 02:00 | Tempo | 262 Watts | 276 Watts | 139 Bpm | 88 | 36 |
| 00:30 | Threshold Burst | 335 Watts | 338 Watts | 139 Bpm | 96 | 11 |
| 02:00 | Tempo | 262 Watts | 278 Watts | 141 Bpm | 89 | 37 |
| 00:30 | Threshold Burst | 335 Watts | 344 Watts | 141 Bpm | 97 | 11 |
| 02:00 | Tempo | 262 Watts | 275 Watts | 140 Bpm | 88 | 36 |
| 00:30 | Threshold Burst | 335 Watts | 348 Watts | 142 Bpm | 98 | 11 |
| 02:00 | Tempo | 262 Watts | 275 Watts | 141 Bpm | 88 | 36 |
| 00:30 | Threshold Burst | 335 Watts | 347 Watts | 142 Bpm | 97 | 11 |
| 02:00 | Tempo | 262 Watts | 275 Watts | 141 Bpm | 88 | 36 |
| 00:30 | Threshold Burst | 335 Watts | 345 Watts | 143 Bpm | 97 | 11 |
| 02:00 | Tempo | 262 Watts | 278 Watts | 142 Bpm | 89 | 37 |
| 00:30 | Threshold Burst | 335 Watts | 352 Watts | 144 Bpm | 98 | 12 |
| 02:00 | Tempo | 262 Watts | 277 Watts | 143 Bpm | 88 | 37 |
| 00:30 | Threshold Burst | 335 Watts | 348 Watts | 143 Bpm | 98 | 11 |
| 02:00 | Tempo | 262 Watts | 277 Watts | 142 Bpm | 88 | 37 |
| 00:30 | Threshold Burst | 335 Watts | 343 Watts | 144 Bpm | 97 | 11 |
| 02:00 | Tempo | 262 Watts | 277 Watts | 143 Bpm | 89 | 37 |
| 00:30 | Threshold Burst | 335 Watts | 348 Watts | 144 Bpm | 98 | 11 |
| 02:00 | Tempo | 262 Watts | 276 Watts | 143 Bpm | 88 | 36 |
| 00:30 | Threshold Burst | 335 Watts | 344 Watts | 144 Bpm | 97 | 11 |
| 02:00 | Tempo | 262 Watts | 279 Watts | 144 Bpm | 89 | 37 |
| 00:30 | Threshold Burst | 335 Watts | 343 Watts | 144 Bpm | 97 | 11 |
| 02:00 | Tempo | 262 Watts | 282 Watts | 145 Bpm | 90 | 37 |
| 00:30 | Threshold Burst | 335 Watts | 348 Watts | 146 Bpm | 98 | 11 |
| 02:00 | Tempo | 262 Watts | 281 Watts | 144 Bpm | 89 | 37 |
| 00:30 | Threshold Burst | 335 Watts | 351 Watts | 145 Bpm | 99 | 12 |
| 05:00 | Cool Down | 213 Watts | 218 Watts | 135 Bpm | 86 | 72 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 428 Watts |
| 00:05 | 414 Watts |
| 00:10 | 407 Watts |
| 00:20 | 371 Watts |
| 00:30 | 353 Watts |
| 01:00 | 321 Watts |
| 02:00 | 315 Watts |
| 05:00 | 295 Watts |
| 10:00 | 293 Watts |
| 15:00 | 292 Watts |
| 20:00 | 292 Watts |
| 30:00 | 291 Watts |
| 01:00:00 | 284 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...