James Cook

  • FTP
  • 374 Watts
  • Weight
  • 100.244 Kgs
  • W/Kg
  • 3.73 W/Kgs
  • Age
  • 47
    • Membership
  • free
  • Expiry
Busto
  • Ridden on 04/03/2015, 20:37 by James
      • 01:04:59
      • Duration
      • Tempo
      • Category
      • 328 Watts
      • FTP
      • 64
      • Points
Average Power
279 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Magneto
Proxy Power
Data Source
wattSys
Busto
  • Ridden on by James
      • 01:04:59
      • Tempo
      • 64 points
      • 279 Watts
      • 139 Bpm
      • 90
      • 1197
      • Kcals
      • wattSys
      • Source
      • Magneto
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 180 Watts 185 Watts 114 Bpm 92 12
    01:00 Warmup - Easy 213 Watts 219 Watts 120 Bpm 94 14
    01:00 Warmup - Steady 230 Watts 242 Watts 125 Bpm 91 16
    01:00 Warmup - Steady 246 Watts 252 Watts 128 Bpm 93 17
    00:15 Warmup - Hard 295 Watts 307 Watts 131 Bpm 95 5
    00:45 Warmup - Steady 246 Watts 261 Watts 133 Bpm 95 13
    00:30 Warmup - Hard 328 Watts 329 Watts 135 Bpm 94 11
    01:00 Warmup - Moderate 279 Watts 301 Watts 138 Bpm 93 20
    00:15 Warmup - Hard 361 Watts 367 Watts 139 Bpm 91 6
    01:00 Warmup - Steady 246 Watts 268 Watts 138 Bpm 94 18
    00:15 Warmup - Hard 394 Watts 379 Watts 137 Bpm 100 6
    02:00 Warmup - Easy 213 Watts 227 Watts 134 Bpm 95 30
    02:00 Tempo 262 Watts 273 Watts 134 Bpm 90 36
    00:30 Threshold Burst 335 Watts 331 Watts 140 Bpm 94 11
    02:00 Tempo 262 Watts 275 Watts 137 Bpm 88 36
    00:30 Threshold Burst 335 Watts 336 Watts 137 Bpm 96 11
    02:00 Tempo 262 Watts 275 Watts 139 Bpm 88 36
    00:30 Threshold Burst 335 Watts 336 Watts 139 Bpm 95 11
    02:00 Tempo 262 Watts 272 Watts 139 Bpm 87 36
    00:30 Threshold Burst 335 Watts 344 Watts 139 Bpm 97 11
    02:00 Tempo 262 Watts 276 Watts 139 Bpm 88 36
    00:30 Threshold Burst 335 Watts 343 Watts 139 Bpm 97 11
    02:00 Tempo 262 Watts 278 Watts 141 Bpm 89 37
    00:30 Threshold Burst 335 Watts 342 Watts 140 Bpm 97 11
    02:00 Tempo 262 Watts 273 Watts 139 Bpm 88 36
    00:30 Threshold Burst 335 Watts 343 Watts 139 Bpm 97 11
    02:00 Tempo 262 Watts 276 Watts 139 Bpm 88 36
    00:30 Threshold Burst 335 Watts 338 Watts 139 Bpm 96 11
    02:00 Tempo 262 Watts 278 Watts 141 Bpm 89 37
    00:30 Threshold Burst 335 Watts 344 Watts 141 Bpm 97 11
    02:00 Tempo 262 Watts 275 Watts 140 Bpm 88 36
    00:30 Threshold Burst 335 Watts 348 Watts 142 Bpm 98 11
    02:00 Tempo 262 Watts 275 Watts 141 Bpm 88 36
    00:30 Threshold Burst 335 Watts 347 Watts 142 Bpm 97 11
    02:00 Tempo 262 Watts 275 Watts 141 Bpm 88 36
    00:30 Threshold Burst 335 Watts 345 Watts 143 Bpm 97 11
    02:00 Tempo 262 Watts 278 Watts 142 Bpm 89 37
    00:30 Threshold Burst 335 Watts 352 Watts 144 Bpm 98 12
    02:00 Tempo 262 Watts 277 Watts 143 Bpm 88 37
    00:30 Threshold Burst 335 Watts 348 Watts 143 Bpm 98 11
    02:00 Tempo 262 Watts 277 Watts 142 Bpm 88 37
    00:30 Threshold Burst 335 Watts 343 Watts 144 Bpm 97 11
    02:00 Tempo 262 Watts 277 Watts 143 Bpm 89 37
    00:30 Threshold Burst 335 Watts 348 Watts 144 Bpm 98 11
    02:00 Tempo 262 Watts 276 Watts 143 Bpm 88 36
    00:30 Threshold Burst 335 Watts 344 Watts 144 Bpm 97 11
    02:00 Tempo 262 Watts 279 Watts 144 Bpm 89 37
    00:30 Threshold Burst 335 Watts 343 Watts 144 Bpm 97 11
    02:00 Tempo 262 Watts 282 Watts 145 Bpm 90 37
    00:30 Threshold Burst 335 Watts 348 Watts 146 Bpm 98 11
    02:00 Tempo 262 Watts 281 Watts 144 Bpm 89 37
    00:30 Threshold Burst 335 Watts 351 Watts 145 Bpm 99 12
    05:00 Cool Down 213 Watts 218 Watts 135 Bpm 86 72

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 428 Watts
    00:05 414 Watts
    00:10 407 Watts
    00:20 371 Watts
    00:30 353 Watts
    01:00 321 Watts
    02:00 315 Watts
    05:00 295 Watts
    10:00 293 Watts
    15:00 292 Watts
    20:00 292 Watts
    30:00 291 Watts
    01:00:00 284 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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