Chris Shambrook

  • As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
  • FTP
  • 318 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 4.12 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
Escalator
  • Ridden on 05/03/2015, 15:32 by Chris
      • 46:59
      • Duration
      • Tempo
      • Category
      • 318 Watts
      • FTP
      • 28
      • Points
Average Power
237 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Flow - Level 2
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by Chris
      • 46:59
      • Tempo
      • 28 points
      • 237 Watts
      • 141 Bpm
      • 86
      • 735
      • Kcals
      • wattSys
      • Source
      • Flow - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 175 Watts 162 Watts 96 Bpm 78 11
    01:00 Warmup - Easy 207 Watts 202 Watts 115 Bpm 79 13
    01:00 Warmup - Steady 223 Watts 226 Watts 121 Bpm 82 15
    01:00 Warmup - Steady 239 Watts 239 Watts 124 Bpm 79 16
    00:15 Warmup - Hard 286 Watts 286 Watts 126 Bpm 88 5
    00:45 Warmup - Steady 239 Watts 247 Watts 128 Bpm 80 12
    00:30 Warmup - Hard 318 Watts 326 Watts 131 Bpm 97 11
    01:00 Warmup - Moderate 270 Watts 274 Watts 137 Bpm 87 18
    00:15 Warmup - Hard 350 Watts 364 Watts 140 Bpm 105 6
    01:00 Warmup - Steady 239 Watts 253 Watts 140 Bpm 90 17
    00:15 Warmup - Hard 382 Watts 393 Watts 141 Bpm 110 6
    02:00 Warmup - Easy 207 Watts 219 Watts 137 Bpm 91 29
    02:00 Tempo Interval 223 Watts 227 Watts 132 Bpm 85 30
    02:00 Tempo Interval 229 Watts 231 Watts 135 Bpm 86 30
    02:00 Tempo Interval 235 Watts 237 Watts 137 Bpm 87 31
    02:00 Tempo Interval 242 Watts 245 Watts 141 Bpm 89 32
    02:00 Tempo Interval 248 Watts 251 Watts 144 Bpm 91 33
    02:00 Tempo Interval 254 Watts 257 Watts 147 Bpm 92 34
    02:00 Tempo Interval 261 Watts 266 Watts 149 Bpm 84 35
    02:00 Tempo Interval 267 Watts 272 Watts 149 Bpm 86 36
    02:00 Tempo Interval 273 Watts 278 Watts 152 Bpm 87 37
    02:00 Tempo Interval 280 Watts 283 Watts 153 Bpm 88 37
    02:00 Tempo Interval 286 Watts 292 Watts 156 Bpm 90 39
    10:00 Cool Down 207 Watts 216 Watts 148 Bpm 83 143
    05:00 Cool Down 175 Watts 183 Watts 135 Bpm 81 60

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 406 Watts
    00:05 404 Watts
    00:10 399 Watts
    00:20 373 Watts
    00:30 332 Watts
    01:00 302 Watts
    02:00 299 Watts
    05:00 285 Watts
    10:00 278 Watts
    15:00 269 Watts
    20:00 261 Watts
    30:00 257 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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