loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 175 Watts | 162 Watts | 96 Bpm | 78 | 11 |
01:00 | Warmup - Easy | 207 Watts | 202 Watts | 115 Bpm | 79 | 13 |
01:00 | Warmup - Steady | 223 Watts | 226 Watts | 121 Bpm | 82 | 15 |
01:00 | Warmup - Steady | 239 Watts | 239 Watts | 124 Bpm | 79 | 16 |
00:15 | Warmup - Hard | 286 Watts | 286 Watts | 126 Bpm | 88 | 5 |
00:45 | Warmup - Steady | 239 Watts | 247 Watts | 128 Bpm | 80 | 12 |
00:30 | Warmup - Hard | 318 Watts | 326 Watts | 131 Bpm | 97 | 11 |
01:00 | Warmup - Moderate | 270 Watts | 274 Watts | 137 Bpm | 87 | 18 |
00:15 | Warmup - Hard | 350 Watts | 364 Watts | 140 Bpm | 105 | 6 |
01:00 | Warmup - Steady | 239 Watts | 253 Watts | 140 Bpm | 90 | 17 |
00:15 | Warmup - Hard | 382 Watts | 393 Watts | 141 Bpm | 110 | 6 |
02:00 | Warmup - Easy | 207 Watts | 219 Watts | 137 Bpm | 91 | 29 |
02:00 | Tempo Interval | 223 Watts | 227 Watts | 132 Bpm | 85 | 30 |
02:00 | Tempo Interval | 229 Watts | 231 Watts | 135 Bpm | 86 | 30 |
02:00 | Tempo Interval | 235 Watts | 237 Watts | 137 Bpm | 87 | 31 |
02:00 | Tempo Interval | 242 Watts | 245 Watts | 141 Bpm | 89 | 32 |
02:00 | Tempo Interval | 248 Watts | 251 Watts | 144 Bpm | 91 | 33 |
02:00 | Tempo Interval | 254 Watts | 257 Watts | 147 Bpm | 92 | 34 |
02:00 | Tempo Interval | 261 Watts | 266 Watts | 149 Bpm | 84 | 35 |
02:00 | Tempo Interval | 267 Watts | 272 Watts | 149 Bpm | 86 | 36 |
02:00 | Tempo Interval | 273 Watts | 278 Watts | 152 Bpm | 87 | 37 |
02:00 | Tempo Interval | 280 Watts | 283 Watts | 153 Bpm | 88 | 37 |
02:00 | Tempo Interval | 286 Watts | 292 Watts | 156 Bpm | 90 | 39 |
10:00 | Cool Down | 207 Watts | 216 Watts | 148 Bpm | 83 | 143 |
05:00 | Cool Down | 175 Watts | 183 Watts | 135 Bpm | 81 | 60 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 406 Watts |
00:05 | 404 Watts |
00:10 | 399 Watts |
00:20 | 373 Watts |
00:30 | 332 Watts |
01:00 | 302 Watts |
02:00 | 299 Watts |
05:00 | 285 Watts |
10:00 | 278 Watts |
15:00 | 269 Watts |
20:00 | 261 Watts |
30:00 | 257 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...