Mark Roe

  • FTP
  • 230 Watts
  • Weight
  • 87.997 Kgs
  • W/Kg
  • 2.61 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
Classic - 3 x (20 min on, 5 min off)
  • Ridden on 05/03/2015, 15:57 by Mark
      • 01:24:59
      • Duration
      • Sweetspot
      • Category
      • 150 Watts
      • FTP
      • 67
      • Points
Average Power
129 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
Classic - 3 x (20 min on, 5 min off)
  • Ridden on by Mark
      • 01:24:59
      • Sweetspot
      • 67 points
      • 129 Watts
      • 0 Bpm
      • 81
      • 724
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 83 Watts 69 Watts 0 Bpm 68 5
    01:00 Warmup - Easy 98 Watts 102 Watts 0 Bpm 75 7
    01:00 Warmup - Steady 105 Watts 117 Watts 0 Bpm 77 8
    01:00 Warmup - Steady 113 Watts 119 Watts 0 Bpm 77 8
    00:15 Warmup - Hard 135 Watts 167 Watts 0 Bpm 93 3
    00:45 Warmup - Steady 113 Watts 141 Watts 0 Bpm 85 7
    00:30 Warmup - Hard 150 Watts 157 Watts 0 Bpm 90 5
    01:00 Warmup - Moderate 128 Watts 146 Watts 0 Bpm 87 10
    00:15 Warmup - Hard 165 Watts 189 Watts 0 Bpm 100 3
    01:00 Warmup - Steady 113 Watts 143 Watts 0 Bpm 86 9
    00:15 Warmup - Hard 180 Watts 185 Watts 0 Bpm 99 3
    02:00 Warmup - Easy 98 Watts 113 Watts 0 Bpm 87 15
    20:00 Sweetspot 141 Watts 142 Watts 0 Bpm 86 187
    05:00 Recovery 83 Watts 84 Watts 0 Bpm 86 28
    20:00 Sweetspot 141 Watts 141 Watts 0 Bpm 86 186
    05:00 Recovery 83 Watts 66 Watts 0 Bpm 72 22
    20:00 Sweetspot 141 Watts 144 Watts 0 Bpm 74 190
    05:00 Cool Down 90 Watts 85 Watts 0 Bpm 70 28

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 325 Watts
    00:05 323 Watts
    00:10 320 Watts
    00:20 287 Watts
    00:30 250 Watts
    01:00 199 Watts
    02:00 180 Watts
    05:00 168 Watts
    10:00 155 Watts
    15:00 149 Watts
    20:00 144 Watts
    30:00 137 Watts
    01:00:00 131 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...