loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 83 Watts | 69 Watts | 0 Bpm | 68 | 5 |
01:00 | Warmup - Easy | 98 Watts | 102 Watts | 0 Bpm | 75 | 7 |
01:00 | Warmup - Steady | 105 Watts | 117 Watts | 0 Bpm | 77 | 8 |
01:00 | Warmup - Steady | 113 Watts | 119 Watts | 0 Bpm | 77 | 8 |
00:15 | Warmup - Hard | 135 Watts | 167 Watts | 0 Bpm | 93 | 3 |
00:45 | Warmup - Steady | 113 Watts | 141 Watts | 0 Bpm | 85 | 7 |
00:30 | Warmup - Hard | 150 Watts | 157 Watts | 0 Bpm | 90 | 5 |
01:00 | Warmup - Moderate | 128 Watts | 146 Watts | 0 Bpm | 87 | 10 |
00:15 | Warmup - Hard | 165 Watts | 189 Watts | 0 Bpm | 100 | 3 |
01:00 | Warmup - Steady | 113 Watts | 143 Watts | 0 Bpm | 86 | 9 |
00:15 | Warmup - Hard | 180 Watts | 185 Watts | 0 Bpm | 99 | 3 |
02:00 | Warmup - Easy | 98 Watts | 113 Watts | 0 Bpm | 87 | 15 |
20:00 | Sweetspot | 141 Watts | 142 Watts | 0 Bpm | 86 | 187 |
05:00 | Recovery | 83 Watts | 84 Watts | 0 Bpm | 86 | 28 |
20:00 | Sweetspot | 141 Watts | 141 Watts | 0 Bpm | 86 | 186 |
05:00 | Recovery | 83 Watts | 66 Watts | 0 Bpm | 72 | 22 |
20:00 | Sweetspot | 141 Watts | 144 Watts | 0 Bpm | 74 | 190 |
05:00 | Cool Down | 90 Watts | 85 Watts | 0 Bpm | 70 | 28 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 325 Watts |
00:05 | 323 Watts |
00:10 | 320 Watts |
00:20 | 287 Watts |
00:30 | 250 Watts |
01:00 | 199 Watts |
02:00 | 180 Watts |
05:00 | 168 Watts |
10:00 | 155 Watts |
15:00 | 149 Watts |
20:00 | 144 Watts |
30:00 | 137 Watts |
01:00:00 | 131 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...