Thanh Hua
- FTP
- 191 Watts
- Weight
- 58.06 Kgs
- W/Kg
- 3.29 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 05/03/2015, 18:46 by Thanh
-
-
- 49:14
- Duration
-
- Trial
- Category
-
- 180 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 164 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Ravin
-
- 49:14
-
- Trial
-
- 56 points
-
- 164 Watts
-
- 138 Bpm
-
- 91
-
- 533
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 101 Watts | 103 Bpm | 70 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 119 Watts | 103 Bpm | 77 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 129 Watts | 105 Bpm | 81 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 142 Watts | 111 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 176 Watts | 121 Bpm | 93 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 139 Watts | 122 Bpm | 85 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 179 Watts | 120 Bpm | 94 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 162 Watts | 128 Bpm | 91 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 198 Watts | 130 Bpm | 100 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 149 Watts | 131 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 220 Watts | 129 Bpm | 103 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 134 Watts | 125 Bpm | 85 | 18 |
| 02:00 | Endurance | 126 Watts | 154 Watts | 124 Bpm | 90 | 20 |
| 00:15 | Out Of The Saddle | 216 Watts | 281 Watts | 131 Bpm | 108 | 5 |
| 02:00 | Endurance | 126 Watts | 155 Watts | 135 Bpm | 90 | 20 |
| 00:15 | Out Of The Saddle | 216 Watts | 289 Watts | 132 Bpm | 100 | 5 |
| 02:00 | Endurance | 126 Watts | 158 Watts | 138 Bpm | 90 | 21 |
| 00:15 | Out Of The Saddle | 216 Watts | 299 Watts | 135 Bpm | 119 | 5 |
| 02:00 | Endurance | 126 Watts | 159 Watts | 140 Bpm | 92 | 21 |
| 00:15 | Out Of The Saddle | 216 Watts | 289 Watts | 136 Bpm | 113 | 5 |
| 02:00 | Endurance | 126 Watts | 158 Watts | 141 Bpm | 91 | 21 |
| 00:15 | Out Of The Saddle | 216 Watts | 335 Watts | 137 Bpm | 82 | 6 |
| 03:00 | Recovery Period | 99 Watts | 122 Watts | 132 Bpm | 81 | 24 |
| 01:00 | Lower Endurance | 117 Watts | 148 Watts | 123 Bpm | 88 | 10 |
| 01:00 | Upper Endurance | 135 Watts | 218 Watts | 137 Bpm | 106 | 14 |
| 01:00 | Lower Endurance | 117 Watts | 148 Watts | 145 Bpm | 90 | 10 |
| 01:00 | Upper Endurance | 135 Watts | 245 Watts | 146 Bpm | 112 | 16 |
| 01:00 | Lower Endurance | 117 Watts | 146 Watts | 151 Bpm | 89 | 10 |
| 01:00 | Upper Endurance | 135 Watts | 251 Watts | 150 Bpm | 112 | 17 |
| 01:00 | Lower Endurance | 117 Watts | 132 Watts | 154 Bpm | 86 | 9 |
| 01:00 | Upper Endurance | 135 Watts | 245 Watts | 150 Bpm | 111 | 16 |
| 01:00 | Lower Endurance | 117 Watts | 130 Watts | 154 Bpm | 85 | 9 |
| 01:00 | Upper Endurance | 135 Watts | 243 Watts | 151 Bpm | 111 | 16 |
| 01:00 | Lower Endurance | 117 Watts | 127 Watts | 156 Bpm | 84 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 232 Watts | 150 Bpm | 109 | 15 |
| 01:00 | Lower Endurance | 117 Watts | 132 Watts | 156 Bpm | 86 | 9 |
| 01:00 | Upper Endurance | 135 Watts | 236 Watts | 152 Bpm | 109 | 16 |
| 01:00 | Lower Endurance | 117 Watts | 125 Watts | 156 Bpm | 84 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 236 Watts | 152 Bpm | 110 | 16 |
| 01:00 | Lower Endurance | 117 Watts | 123 Watts | 157 Bpm | 84 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 231 Watts | 153 Bpm | 109 | 15 |
| 01:00 | Lower Endurance | 117 Watts | 123 Watts | 157 Bpm | 84 | 8 |
| 01:00 | Upper Endurance | 135 Watts | 240 Watts | 154 Bpm | 110 | 16 |
| 05:00 | Cool Down | 108 Watts | 127 Watts | 143 Bpm | 84 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 375 Watts |
| 00:05 | 368 Watts |
| 00:10 | 361 Watts |
| 00:20 | 321 Watts |
| 00:30 | 267 Watts |
| 01:00 | 254 Watts |
| 02:00 | 199 Watts |
| 05:00 | 204 Watts |
| 10:00 | 191 Watts |
| 15:00 | 190 Watts |
| 20:00 | 186 Watts |
| 30:00 | 178 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...