Barry Faloona

  • FTP
  • 180 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.33 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Sprint Intervals - 20s
  • Ridden on 05/03/2015, 20:57 by Barry
      • 34:19
      • Duration
      • Neuromuscular
      • Category
      • 180 Watts
      • FTP
      • 35
      • Points
Average Power
138 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
67
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Sprint Intervals - 20s
  • Ridden on by Barry
      • 34:19
      • Neuromuscular
      • 35 points
      • 138 Watts
      • 0 Bpm
      • 67
      • 313
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 102 Watts 0 Bpm 64 7
    01:00 Warmup - Easy 117 Watts 123 Watts 0 Bpm 69 8
    01:00 Warmup - Steady 126 Watts 126 Watts 0 Bpm 71 8
    01:00 Warmup - Steady 135 Watts 138 Watts 0 Bpm 74 9
    00:15 Warmup - Hard 162 Watts 180 Watts 0 Bpm 85 3
    00:45 Warmup - Steady 135 Watts 137 Watts 0 Bpm 74 7
    00:30 Warmup - Hard 180 Watts 192 Watts 0 Bpm 86 6
    01:00 Warmup - Moderate 153 Watts 159 Watts 0 Bpm 73 10
    00:15 Warmup - Hard 198 Watts 225 Watts 0 Bpm 87 4
    01:00 Warmup - Steady 135 Watts 149 Watts 0 Bpm 67 10
    00:15 Warmup - Hard 216 Watts 222 Watts 0 Bpm 86 4
    02:00 Warmup - Easy 117 Watts 129 Watts 0 Bpm 69 17
    00:20 FULL GAS !! 540 Watts 540 Watts 0 Bpm 88 12
    01:00 Recovery 99 Watts 122 Watts 0 Bpm 60 8
    04:00 Recovery 99 Watts 109 Watts 0 Bpm 59 29
    00:20 FULL GAS !! 540 Watts 581 Watts 0 Bpm 89 13
    01:00 Recovery 99 Watts 125 Watts 0 Bpm 60 8
    04:00 Recovery 99 Watts 104 Watts 0 Bpm 64 27
    00:20 FULL GAS !! 540 Watts 619 Watts 0 Bpm 92 14
    01:00 Recovery 99 Watts 137 Watts 0 Bpm 66 9
    04:00 Recovery 99 Watts 108 Watts 0 Bpm 66 29
    00:20 FULL GAS !! 540 Watts 537 Watts 0 Bpm 94 12
    01:00 Recovery 99 Watts 121 Watts 0 Bpm 61 8
    04:00 Warm down 108 Watts 120 Watts 0 Bpm 62 32
    03:00 Warm down 99 Watts 105 Watts 0 Bpm 65 21

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 772 Watts
    00:05 771 Watts
    00:10 760 Watts
    00:20 687 Watts
    00:30 517 Watts
    01:00 312 Watts
    02:00 208 Watts
    05:00 179 Watts
    10:00 159 Watts
    15:00 154 Watts
    20:00 151 Watts
    30:00 143 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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