loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 102 Watts | 0 Bpm | 64 | 7 |
01:00 | Warmup - Easy | 117 Watts | 123 Watts | 0 Bpm | 69 | 8 |
01:00 | Warmup - Steady | 126 Watts | 126 Watts | 0 Bpm | 71 | 8 |
01:00 | Warmup - Steady | 135 Watts | 138 Watts | 0 Bpm | 74 | 9 |
00:15 | Warmup - Hard | 162 Watts | 180 Watts | 0 Bpm | 85 | 3 |
00:45 | Warmup - Steady | 135 Watts | 137 Watts | 0 Bpm | 74 | 7 |
00:30 | Warmup - Hard | 180 Watts | 192 Watts | 0 Bpm | 86 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 159 Watts | 0 Bpm | 73 | 10 |
00:15 | Warmup - Hard | 198 Watts | 225 Watts | 0 Bpm | 87 | 4 |
01:00 | Warmup - Steady | 135 Watts | 149 Watts | 0 Bpm | 67 | 10 |
00:15 | Warmup - Hard | 216 Watts | 222 Watts | 0 Bpm | 86 | 4 |
02:00 | Warmup - Easy | 117 Watts | 129 Watts | 0 Bpm | 69 | 17 |
00:20 | FULL GAS !! | 540 Watts | 540 Watts | 0 Bpm | 88 | 12 |
01:00 | Recovery | 99 Watts | 122 Watts | 0 Bpm | 60 | 8 |
04:00 | Recovery | 99 Watts | 109 Watts | 0 Bpm | 59 | 29 |
00:20 | FULL GAS !! | 540 Watts | 581 Watts | 0 Bpm | 89 | 13 |
01:00 | Recovery | 99 Watts | 125 Watts | 0 Bpm | 60 | 8 |
04:00 | Recovery | 99 Watts | 104 Watts | 0 Bpm | 64 | 27 |
00:20 | FULL GAS !! | 540 Watts | 619 Watts | 0 Bpm | 92 | 14 |
01:00 | Recovery | 99 Watts | 137 Watts | 0 Bpm | 66 | 9 |
04:00 | Recovery | 99 Watts | 108 Watts | 0 Bpm | 66 | 29 |
00:20 | FULL GAS !! | 540 Watts | 537 Watts | 0 Bpm | 94 | 12 |
01:00 | Recovery | 99 Watts | 121 Watts | 0 Bpm | 61 | 8 |
04:00 | Warm down | 108 Watts | 120 Watts | 0 Bpm | 62 | 32 |
03:00 | Warm down | 99 Watts | 105 Watts | 0 Bpm | 65 | 21 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 772 Watts |
00:05 | 771 Watts |
00:10 | 760 Watts |
00:20 | 687 Watts |
00:30 | 517 Watts |
01:00 | 312 Watts |
02:00 | 208 Watts |
05:00 | 179 Watts |
10:00 | 159 Watts |
15:00 | 154 Watts |
20:00 | 151 Watts |
30:00 | 143 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...