Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 25/03/2015, 15:26 by Chris
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 194 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 153 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1b
-
- 01:05:00
-
- Tempo
-
- 41 points
-
- 153 Watts
-
- 148 Bpm
-
- 76
-
- 656
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 107 Watts | 111 Watts | 104 Bpm | 56 | 7 |
| 01:00 | Warmup - Easy | 126 Watts | 120 Watts | 116 Bpm | 62 | 8 |
| 01:00 | Warmup - Steady | 136 Watts | 136 Watts | 122 Bpm | 70 | 9 |
| 01:00 | Warmup - Steady | 146 Watts | 143 Watts | 129 Bpm | 76 | 9 |
| 00:15 | Warmup - Hard | 175 Watts | 167 Watts | 132 Bpm | 83 | 3 |
| 00:45 | Warmup - Steady | 146 Watts | 145 Watts | 137 Bpm | 80 | 7 |
| 00:30 | Warmup - Hard | 194 Watts | 180 Watts | 141 Bpm | 82 | 6 |
| 01:00 | Warmup - Moderate | 165 Watts | 160 Watts | 146 Bpm | 78 | 11 |
| 00:15 | Warmup - Hard | 213 Watts | 199 Watts | 150 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 146 Watts | 156 Watts | 149 Bpm | 78 | 10 |
| 00:15 | Warmup - Hard | 233 Watts | 207 Watts | 149 Bpm | 86 | 3 |
| 02:00 | Warmup - Easy | 126 Watts | 127 Watts | 143 Bpm | 65 | 17 |
| 04:00 | High Tempo | 171 Watts | 172 Watts | 151 Bpm | 84 | 45 |
| 06:00 | Low Tempo | 151 Watts | 152 Watts | 149 Bpm | 76 | 60 |
| 04:00 | High Tempo | 171 Watts | 172 Watts | 155 Bpm | 84 | 45 |
| 06:00 | Low Tempo | 151 Watts | 151 Watts | 151 Bpm | 75 | 60 |
| 04:00 | High Tempo | 171 Watts | 173 Watts | 156 Bpm | 83 | 46 |
| 06:00 | Low Tempo | 151 Watts | 151 Watts | 151 Bpm | 73 | 60 |
| 04:00 | High Tempo | 171 Watts | 171 Watts | 157 Bpm | 81 | 45 |
| 06:00 | Low Tempo | 151 Watts | 151 Watts | 151 Bpm | 73 | 60 |
| 04:00 | High Tempo | 171 Watts | 176 Watts | 158 Bpm | 83 | 46 |
| 06:00 | Low Tempo | 151 Watts | 156 Watts | 154 Bpm | 75 | 62 |
| 05:00 | Cool Down | 97 Watts | 101 Watts | 134 Bpm | 68 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 234 Watts |
| 00:05 | 231 Watts |
| 00:10 | 220 Watts |
| 00:20 | 203 Watts |
| 00:30 | 186 Watts |
| 01:00 | 179 Watts |
| 02:00 | 177 Watts |
| 05:00 | 171 Watts |
| 10:00 | 164 Watts |
| 15:00 | 163 Watts |
| 20:00 | 162 Watts |
| 30:00 | 161 Watts |
| 01:00:00 | 158 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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