loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 87 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Easy | 103 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 119 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 142 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Warmup - Steady | 119 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Warmup - Hard | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Moderate | 134 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 119 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 103 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Tempo | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:20 | Sweetspot | 149 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Threshold | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Lactate tolerance | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
06:00 | Recovery | 95 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Tempo | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:20 | Sweetspot | 149 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Threshold | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Lactate Tolerance | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
06:00 | Recovery | 95 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Tempo | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:20 | Sweetspot | 149 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Threshold | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Lactate tolerance | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Empty The Tank! | 198 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Recovery | 87 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm down | 95 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 0 Watts |
00:05 | 0 Watts |
00:10 | 0 Watts |
00:20 | 0 Watts |
00:30 | 0 Watts |
01:00 | 0 Watts |
02:00 | 0 Watts |
05:00 | 0 Watts |
10:00 | 0 Watts |
15:00 | 0 Watts |
20:00 | 0 Watts |
30:00 | 0 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...