Steve Robinson
- FTP
- 244 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.38 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 25/03/2015, 18:37 by Steve
-
-
- 18:32
- Duration
-
- Anaerobic Capacity
- Category
-
- 244 Watts
- FTP
-
- 13
- Points
-
- Average Power
- 80 Watts
- Avg. Heart Rate
- 59 Bpm
- Avg. Cadence
- 40
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
10 x 1 min
-
- 43:00
-
- Anaerobic Capacity
-
- 13 points
-
- 80 Watts
-
- 59 Bpm
-
- 40
-
- 227
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | Warm up | 159 Watts | 167 Watts | 126 Bpm | 94 | 110 |
| 01:00 | Interval 1 | 329 Watts | 323 Watts | 152 Bpm | 102 | 21 |
| 02:00 | Recovery | 122 Watts | 154 Watts | 145 Bpm | 90 | 20 |
| 01:00 | Interval 2 | 329 Watts | 329 Watts | 154 Bpm | 99 | 22 |
| 02:00 | Recovery | 122 Watts | 152 Watts | 149 Bpm | 89 | 20 |
| 01:00 | Interval 3 | 329 Watts | 336 Watts | 158 Bpm | 101 | 22 |
| 02:00 | Recovery | 122 Watts | 96 Watts | 112 Bpm | 62 | 13 |
| 01:00 | Interval 4 | 329 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Interval 5 | 329 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Interval 6 | 329 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Interval 7 | 329 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Interval 8 | 329 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Interval 9 | 329 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Interval 10 | 329 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool down | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 357 Watts |
| 00:05 | 356 Watts |
| 00:10 | 351 Watts |
| 00:20 | 347 Watts |
| 00:30 | 343 Watts |
| 01:00 | 338 Watts |
| 02:00 | 256 Watts |
| 05:00 | 230 Watts |
| 10:00 | 214 Watts |
| 15:00 | 198 Watts |
| 20:00 | 173 Watts |
| 30:00 | 115 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...