Chris Shambrook

  • As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
  • FTP
  • 318 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 4.12 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
Hogan
  • Ridden on 26/03/2015, 10:57 by Chris
      • 01:27:01
      • Duration
      • Tempo
      • Category
      • 318 Watts
      • FTP
      • 61
      • Points
Average Power
255 Watts
Avg. Heart Rate
150 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Flow - Level 2
Proxy Power
Data Source
wattSys
Hogan
  • Ridden on by Chris
      • 01:27:00
      • Tempo
      • 61 points
      • 255 Watts
      • 150 Bpm
      • 86
      • 1464
      • Kcals
      • wattSys
      • Source
      • Flow - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 175 Watts 142 Watts 93 Bpm 75 9
    01:00 Warmup - Easy 207 Watts 199 Watts 115 Bpm 84 13
    01:00 Warmup - Steady 223 Watts 222 Watts 122 Bpm 84 15
    01:00 Warmup - Steady 239 Watts 234 Watts 126 Bpm 87 15
    00:15 Warmup - Hard 286 Watts 285 Watts 128 Bpm 99 5
    00:45 Warmup - Steady 239 Watts 240 Watts 129 Bpm 88 12
    00:30 Warmup - Hard 318 Watts 317 Watts 133 Bpm 95 10
    01:00 Warmup - Moderate 270 Watts 275 Watts 137 Bpm 88 18
    00:15 Warmup - Hard 350 Watts 353 Watts 140 Bpm 97 6
    01:00 Warmup - Steady 239 Watts 249 Watts 140 Bpm 90 16
    00:15 Warmup - Hard 382 Watts 401 Watts 141 Bpm 106 7
    02:00 Warmup - Easy 207 Watts 209 Watts 136 Bpm 89 28
    10:00 Tempo 270 Watts 275 Watts 146 Bpm 87 182
    02:00 Recovery 175 Watts 195 Watts 147 Bpm 84 26
    10:00 Tempo 270 Watts 276 Watts 152 Bpm 87 182
    02:00 Recovery 175 Watts 194 Watts 150 Bpm 84 26
    10:00 Tempo 270 Watts 276 Watts 155 Bpm 87 182
    02:00 Recovery 175 Watts 192 Watts 153 Bpm 84 25
    10:00 Tempo 270 Watts 276 Watts 155 Bpm 87 182
    02:00 Recovery 175 Watts 193 Watts 154 Bpm 84 25
    10:00 Tempo 270 Watts 277 Watts 156 Bpm 87 183
    02:00 Recovery 175 Watts 192 Watts 156 Bpm 84 25
    10:00 Tempo 270 Watts 277 Watts 156 Bpm 87 183
    02:00 Recovery 175 Watts 194 Watts 154 Bpm 84 26
    05:00 Cool Down 191 Watts 198 Watts 146 Bpm 86 65

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 429 Watts
    00:05 427 Watts
    00:10 417 Watts
    00:20 372 Watts
    00:30 331 Watts
    01:00 295 Watts
    02:00 293 Watts
    05:00 278 Watts
    10:00 277 Watts
    15:00 269 Watts
    20:00 268 Watts
    30:00 265 Watts
    01:00:00 263 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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