loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 175 Watts | 142 Watts | 93 Bpm | 75 | 9 |
01:00 | Warmup - Easy | 207 Watts | 199 Watts | 115 Bpm | 84 | 13 |
01:00 | Warmup - Steady | 223 Watts | 222 Watts | 122 Bpm | 84 | 15 |
01:00 | Warmup - Steady | 239 Watts | 234 Watts | 126 Bpm | 87 | 15 |
00:15 | Warmup - Hard | 286 Watts | 285 Watts | 128 Bpm | 99 | 5 |
00:45 | Warmup - Steady | 239 Watts | 240 Watts | 129 Bpm | 88 | 12 |
00:30 | Warmup - Hard | 318 Watts | 317 Watts | 133 Bpm | 95 | 10 |
01:00 | Warmup - Moderate | 270 Watts | 275 Watts | 137 Bpm | 88 | 18 |
00:15 | Warmup - Hard | 350 Watts | 353 Watts | 140 Bpm | 97 | 6 |
01:00 | Warmup - Steady | 239 Watts | 249 Watts | 140 Bpm | 90 | 16 |
00:15 | Warmup - Hard | 382 Watts | 401 Watts | 141 Bpm | 106 | 7 |
02:00 | Warmup - Easy | 207 Watts | 209 Watts | 136 Bpm | 89 | 28 |
10:00 | Tempo | 270 Watts | 275 Watts | 146 Bpm | 87 | 182 |
02:00 | Recovery | 175 Watts | 195 Watts | 147 Bpm | 84 | 26 |
10:00 | Tempo | 270 Watts | 276 Watts | 152 Bpm | 87 | 182 |
02:00 | Recovery | 175 Watts | 194 Watts | 150 Bpm | 84 | 26 |
10:00 | Tempo | 270 Watts | 276 Watts | 155 Bpm | 87 | 182 |
02:00 | Recovery | 175 Watts | 192 Watts | 153 Bpm | 84 | 25 |
10:00 | Tempo | 270 Watts | 276 Watts | 155 Bpm | 87 | 182 |
02:00 | Recovery | 175 Watts | 193 Watts | 154 Bpm | 84 | 25 |
10:00 | Tempo | 270 Watts | 277 Watts | 156 Bpm | 87 | 183 |
02:00 | Recovery | 175 Watts | 192 Watts | 156 Bpm | 84 | 25 |
10:00 | Tempo | 270 Watts | 277 Watts | 156 Bpm | 87 | 183 |
02:00 | Recovery | 175 Watts | 194 Watts | 154 Bpm | 84 | 26 |
05:00 | Cool Down | 191 Watts | 198 Watts | 146 Bpm | 86 | 65 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 429 Watts |
00:05 | 427 Watts |
00:10 | 417 Watts |
00:20 | 372 Watts |
00:30 | 331 Watts |
01:00 | 295 Watts |
02:00 | 293 Watts |
05:00 | 278 Watts |
10:00 | 277 Watts |
15:00 | 269 Watts |
20:00 | 268 Watts |
30:00 | 265 Watts |
01:00:00 | 263 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...