Gary Wilson
- FTP
- 180 Watts
- Weight
- 92 Kgs
- W/Kg
- 1.96 W/Kgs
- Age
- 56
-
- Membership
- free
- Expiry
- Ridden on 26/03/2015, 17:41 by Gary
-
-
- 39:01
- Duration
-
- V02 Max
- Category
-
- 206 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 176 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (3 mins on, 3 mins off)
-
- 39:00
-
- V02 Max
-
- 33 points
-
- 176 Watts
-
- 136 Bpm
-
- 75
-
- 453
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 126 Watts | 108 Bpm | 64 | 8 |
| 01:00 | Warmup - Easy | 134 Watts | 134 Watts | 106 Bpm | 66 | 9 |
| 01:00 | Warmup - Steady | 144 Watts | 152 Watts | 107 Bpm | 63 | 10 |
| 01:00 | Warmup - Steady | 155 Watts | 163 Watts | 110 Bpm | 65 | 11 |
| 00:15 | Warmup - Hard | 185 Watts | 180 Watts | 112 Bpm | 69 | 3 |
| 00:45 | Warmup - Steady | 155 Watts | 172 Watts | 112 Bpm | 67 | 9 |
| 00:30 | Warmup - Hard | 206 Watts | 208 Watts | 115 Bpm | 75 | 7 |
| 01:00 | Warmup - Moderate | 175 Watts | 185 Watts | 116 Bpm | 70 | 12 |
| 00:15 | Warmup - Hard | 227 Watts | 225 Watts | 117 Bpm | 73 | 4 |
| 01:00 | Warmup - Steady | 155 Watts | 177 Watts | 118 Bpm | 68 | 12 |
| 00:15 | Warmup - Hard | 247 Watts | 251 Watts | 119 Bpm | 77 | 4 |
| 02:00 | Warmup - Easy | 134 Watts | 154 Watts | 119 Bpm | 71 | 20 |
| 03:00 | Hard Interval | 237 Watts | 239 Watts | 135 Bpm | 80 | 47 |
| 03:00 | Recovery | 113 Watts | 137 Watts | 133 Bpm | 67 | 27 |
| 03:00 | Hard Interval | 237 Watts | 243 Watts | 147 Bpm | 81 | 48 |
| 03:00 | Recovery | 113 Watts | 131 Watts | 141 Bpm | 73 | 26 |
| 03:00 | Hard Interval | 237 Watts | 244 Watts | 149 Bpm | 87 | 48 |
| 03:00 | Recovery | 113 Watts | 135 Watts | 146 Bpm | 74 | 27 |
| 03:00 | Hard Interval | 237 Watts | 242 Watts | 153 Bpm | 92 | 48 |
| 03:00 | Recovery | 113 Watts | 134 Watts | 148 Bpm | 74 | 27 |
| 05:00 | Cool Down | 124 Watts | 143 Watts | 142 Bpm | 69 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 279 Watts |
| 00:05 | 274 Watts |
| 00:10 | 269 Watts |
| 00:20 | 264 Watts |
| 00:30 | 263 Watts |
| 01:00 | 260 Watts |
| 02:00 | 249 Watts |
| 05:00 | 205 Watts |
| 10:00 | 201 Watts |
| 15:00 | 199 Watts |
| 20:00 | 194 Watts |
| 30:00 | 188 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...