Nick Walker
- FTP
- 1 Watts
- Weight
- 120.2 Kgs
- W/Kg
- 0.01 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 26/03/2015, 18:23 by Nick
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 147 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 137 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 34 points
-
- 137 Watts
-
- 141 Bpm
-
- 89
-
- 316
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 81 Watts | 83 Watts | 107 Bpm | 59 | 5 |
| 01:00 | Warmup - Easy | 96 Watts | 97 Watts | 112 Bpm | 68 | 6 |
| 01:00 | Warmup - Steady | 103 Watts | 102 Watts | 112 Bpm | 70 | 7 |
| 01:00 | Warmup - Steady | 110 Watts | 112 Watts | 114 Bpm | 76 | 7 |
| 00:15 | Warmup - Hard | 132 Watts | 130 Watts | 120 Bpm | 85 | 2 |
| 00:45 | Warmup - Steady | 110 Watts | 113 Watts | 117 Bpm | 76 | 6 |
| 00:30 | Warmup - Hard | 147 Watts | 143 Watts | 123 Bpm | 93 | 5 |
| 01:00 | Warmup - Moderate | 125 Watts | 130 Watts | 128 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 156 Watts | 131 Bpm | 99 | 3 |
| 01:00 | Warmup - Steady | 110 Watts | 120 Watts | 129 Bpm | 80 | 8 |
| 00:15 | Warmup - Hard | 176 Watts | 171 Watts | 132 Bpm | 107 | 3 |
| 02:00 | Warmup - Easy | 96 Watts | 107 Watts | 124 Bpm | 73 | 14 |
| 20:00 | Threshold Test | 154 Watts | 163 Watts | 153 Bpm | 103 | 215 |
| 05:00 | Cool Down | 81 Watts | 85 Watts | 135 Bpm | 60 | 28 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 189 Watts |
| 00:05 | 187 Watts |
| 00:10 | 185 Watts |
| 00:20 | 184 Watts |
| 00:30 | 183 Watts |
| 01:00 | 181 Watts |
| 02:00 | 177 Watts |
| 05:00 | 172 Watts |
| 10:00 | 167 Watts |
| 15:00 | 165 Watts |
| 20:00 | 163 Watts |
| 30:00 | 147 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...