John Needham

  • I am 72 and I have had both hips replaced.
  • FTP
  • 140 Watts
  • Weight
  • 68.039 Kgs
  • W/Kg
  • 2.06 W/Kgs
  • Age
  • 80
    • Membership
  • free
  • Expiry
Straight Tempo
  • Ridden on 26/03/2015, 19:32 by John
      • 01:15:01
      • Duration
      • Tempo
      • Category
      • 150 Watts
      • FTP
      • 68
      • Points
Average Power
136 Watts
Avg. Heart Rate
150 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Satori - Level 1
Proxy Power
Data Source
wattSys
Straight Tempo
  • Ridden on by John
      • 01:15:00
      • Tempo
      • 68 points
      • 136 Watts
      • 150 Bpm
      • 85
      • 673
      • Kcals
      • wattSys
      • Source
      • Satori - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 83 Watts 103 Watts 110 Bpm 71 7
    01:00 Warmup - Easy 98 Watts 112 Watts 117 Bpm 77 7
    01:00 Warmup - Steady 105 Watts 119 Watts 124 Bpm 82 8
    01:00 Warmup - Steady 113 Watts 127 Watts 129 Bpm 87 8
    00:15 Warmup - Hard 135 Watts 141 Watts 133 Bpm 96 2
    00:45 Warmup - Steady 113 Watts 127 Watts 136 Bpm 90 6
    00:30 Warmup - Hard 150 Watts 156 Watts 139 Bpm 103 5
    01:00 Warmup - Moderate 128 Watts 129 Watts 143 Bpm 92 9
    00:15 Warmup - Hard 165 Watts 169 Watts 143 Bpm 102 3
    01:00 Warmup - Steady 113 Watts 135 Watts 146 Bpm 90 9
    00:15 Warmup - Hard 180 Watts 191 Watts 146 Bpm 104 3
    02:00 Warmup - Easy 98 Watts 129 Watts 145 Bpm 88 17
    30:00 Tempo 128 Watts 139 Watts 151 Bpm 88 275
    30:00 Tempo 128 Watts 136 Watts 153 Bpm 83 269
    05:00 Cool Down 90 Watts 129 Watts 153 Bpm 81 43

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 394 Watts
    00:05 368 Watts
    00:10 327 Watts
    00:20 271 Watts
    00:30 224 Watts
    01:00 174 Watts
    02:00 170 Watts
    05:00 159 Watts
    10:00 147 Watts
    15:00 140 Watts
    20:00 140 Watts
    30:00 139 Watts
    01:00:00 137 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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