loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 83 Watts | 103 Watts | 110 Bpm | 71 | 7 |
01:00 | Warmup - Easy | 98 Watts | 112 Watts | 117 Bpm | 77 | 7 |
01:00 | Warmup - Steady | 105 Watts | 119 Watts | 124 Bpm | 82 | 8 |
01:00 | Warmup - Steady | 113 Watts | 127 Watts | 129 Bpm | 87 | 8 |
00:15 | Warmup - Hard | 135 Watts | 141 Watts | 133 Bpm | 96 | 2 |
00:45 | Warmup - Steady | 113 Watts | 127 Watts | 136 Bpm | 90 | 6 |
00:30 | Warmup - Hard | 150 Watts | 156 Watts | 139 Bpm | 103 | 5 |
01:00 | Warmup - Moderate | 128 Watts | 129 Watts | 143 Bpm | 92 | 9 |
00:15 | Warmup - Hard | 165 Watts | 169 Watts | 143 Bpm | 102 | 3 |
01:00 | Warmup - Steady | 113 Watts | 135 Watts | 146 Bpm | 90 | 9 |
00:15 | Warmup - Hard | 180 Watts | 191 Watts | 146 Bpm | 104 | 3 |
02:00 | Warmup - Easy | 98 Watts | 129 Watts | 145 Bpm | 88 | 17 |
30:00 | Tempo | 128 Watts | 139 Watts | 151 Bpm | 88 | 275 |
30:00 | Tempo | 128 Watts | 136 Watts | 153 Bpm | 83 | 269 |
05:00 | Cool Down | 90 Watts | 129 Watts | 153 Bpm | 81 | 43 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 394 Watts |
00:05 | 368 Watts |
00:10 | 327 Watts |
00:20 | 271 Watts |
00:30 | 224 Watts |
01:00 | 174 Watts |
02:00 | 170 Watts |
05:00 | 159 Watts |
10:00 | 147 Watts |
15:00 | 140 Watts |
20:00 | 140 Watts |
30:00 | 139 Watts |
01:00:00 | 137 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...