Barry Faloona

  • FTP
  • 180 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.33 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Threshold Steps
  • Ridden on 26/03/2015, 20:41 by Barry
      • 26:51
      • Duration
      • Threshold
      • Category
      • 180 Watts
      • FTP
      • 18
      • Points
Average Power
61 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
32
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Threshold Steps
  • Ridden on by Barry
      • 01:05:30
      • Threshold
      • 18 points
      • 61 Watts
      • 0 Bpm
      • 32
      • 264
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 97 Watts 0 Bpm 56 6
    01:00 Warmup - Easy 117 Watts 118 Watts 0 Bpm 63 8
    01:00 Warmup - Steady 126 Watts 127 Watts 0 Bpm 71 8
    01:00 Warmup - Steady 135 Watts 146 Watts 0 Bpm 77 10
    00:15 Warmup - Hard 162 Watts 163 Watts 0 Bpm 82 3
    00:45 Warmup - Steady 135 Watts 134 Watts 0 Bpm 74 7
    00:30 Warmup - Hard 180 Watts 178 Watts 0 Bpm 86 6
    01:00 Warmup - Moderate 153 Watts 151 Watts 0 Bpm 78 10
    00:15 Warmup - Hard 198 Watts 220 Watts 0 Bpm 93 4
    01:00 Warmup - Steady 135 Watts 136 Watts 0 Bpm 79 9
    00:15 Warmup - Hard 216 Watts 198 Watts 0 Bpm 91 3
    02:00 Warmup - Easy 117 Watts 123 Watts 0 Bpm 75 16
    04:00 Just Below Threshold 173 Watts 172 Watts 0 Bpm 83 45
    04:00 Threshold 180 Watts 179 Watts 0 Bpm 85 47
    02:00 Just Above Threshold 185 Watts 188 Watts 0 Bpm 87 25
    03:30 Recovery 99 Watts 103 Watts 0 Bpm 74 24
    04:00 Just Below Threshold 173 Watts 123 Watts 0 Bpm 61 32
    04:00 Threshold 180 Watts 0 Watts 0 Bpm 0 0
    02:00 Just Above Threshold 185 Watts 0 Watts 0 Bpm 0 0
    03:30 Recovery 99 Watts 0 Watts 0 Bpm 0 0
    04:00 Just Below Threshold 173 Watts 0 Watts 0 Bpm 0 0
    04:00 Threshold 180 Watts 0 Watts 0 Bpm 0 0
    02:00 Just Above Threshold 185 Watts 0 Watts 0 Bpm 0 0
    03:30 Recovery 99 Watts 0 Watts 0 Bpm 0 0
    04:00 Just Below Threshold 173 Watts 0 Watts 0 Bpm 0 0
    04:00 Threshold 180 Watts 0 Watts 0 Bpm 0 0
    02:00 Just Above Threshold 185 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 264 Watts
    00:05 263 Watts
    00:10 261 Watts
    00:20 218 Watts
    00:30 193 Watts
    01:00 189 Watts
    02:00 188 Watts
    05:00 183 Watts
    10:00 178 Watts
    15:00 167 Watts
    20:00 157 Watts
    30:00 133 Watts
    01:00:00 66 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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