Adrian Cogger
- FTP
- 196 Watts
- Weight
- 77.1 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 26/03/2015, 20:57 by Adrian
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 180 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 133 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 34 points
-
- 133 Watts
-
- 135 Bpm
-
- 75
-
- 452
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 123 Watts | 99 Bpm | 74 | 8 |
| 01:00 | Warmup - Easy | 117 Watts | 120 Watts | 104 Bpm | 74 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 135 Watts | 107 Bpm | 70 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 138 Watts | 113 Bpm | 72 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 172 Watts | 116 Bpm | 77 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 144 Watts | 119 Bpm | 71 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 179 Watts | 123 Bpm | 78 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 147 Watts | 127 Bpm | 72 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 198 Watts | 132 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 144 Watts | 129 Bpm | 71 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 201 Watts | 129 Bpm | 82 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 118 Watts | 126 Bpm | 73 | 16 |
| 01:00 | High Cadence | 153 Watts | 167 Watts | 131 Bpm | 86 | 11 |
| 01:00 | Easy Peddaling | 99 Watts | 101 Watts | 132 Bpm | 77 | 7 |
| 01:00 | High Cadence | 153 Watts | 142 Watts | 129 Bpm | 91 | 9 |
| 01:00 | Easy Peddaling | 99 Watts | 94 Watts | 129 Bpm | 74 | 6 |
| 01:30 | Hard Interval | 189 Watts | 191 Watts | 139 Bpm | 82 | 19 |
| 00:45 | Recover | 99 Watts | 100 Watts | 139 Bpm | 69 | 5 |
| 01:30 | Hard Interval | 189 Watts | 198 Watts | 145 Bpm | 82 | 20 |
| 00:45 | Recover | 99 Watts | 86 Watts | 147 Bpm | 69 | 4 |
| 01:30 | Hard Interval | 189 Watts | 184 Watts | 145 Bpm | 80 | 18 |
| 00:45 | Recover | 99 Watts | 79 Watts | 143 Bpm | 71 | 4 |
| 01:30 | Hard Interval | 189 Watts | 184 Watts | 143 Bpm | 81 | 18 |
| 00:45 | Recover | 99 Watts | 69 Watts | 145 Bpm | 66 | 3 |
| 01:30 | Hard Interval | 189 Watts | 185 Watts | 144 Bpm | 80 | 18 |
| 00:45 | Recover | 99 Watts | 81 Watts | 147 Bpm | 68 | 4 |
| 05:00 | Recovery Period | 108 Watts | 94 Watts | 130 Bpm | 73 | 31 |
| 01:30 | Hard Interval | 189 Watts | 186 Watts | 142 Bpm | 81 | 18 |
| 00:45 | Recover | 99 Watts | 95 Watts | 145 Bpm | 73 | 5 |
| 01:30 | Hard Interval | 189 Watts | 192 Watts | 147 Bpm | 81 | 19 |
| 00:45 | Recover | 99 Watts | 76 Watts | 148 Bpm | 72 | 4 |
| 01:30 | Hard Interval | 189 Watts | 180 Watts | 147 Bpm | 81 | 18 |
| 00:45 | Recover | 99 Watts | 95 Watts | 146 Bpm | 67 | 5 |
| 01:30 | Hard Interval | 189 Watts | 185 Watts | 147 Bpm | 80 | 18 |
| 00:45 | Recover | 99 Watts | 75 Watts | 147 Bpm | 68 | 4 |
| 01:30 | Hard Interval | 189 Watts | 184 Watts | 147 Bpm | 80 | 18 |
| 00:45 | Recover | 99 Watts | 87 Watts | 146 Bpm | 66 | 4 |
| 02:00 | Recovery Period | 99 Watts | 99 Watts | 135 Bpm | 75 | 13 |
| 00:20 | Max Effort | 234 Watts | 230 Watts | 140 Bpm | 91 | 5 |
| 00:40 | Recover | 99 Watts | 104 Watts | 144 Bpm | 75 | 5 |
| 00:20 | Max Effort | 234 Watts | 217 Watts | 143 Bpm | 87 | 5 |
| 00:40 | Recover | 99 Watts | 112 Watts | 146 Bpm | 71 | 5 |
| 00:20 | Max Effort | 234 Watts | 236 Watts | 143 Bpm | 84 | 5 |
| 00:40 | Recover | 99 Watts | 96 Watts | 147 Bpm | 71 | 4 |
| 05:00 | Cool Down | 99 Watts | 80 Watts | 128 Bpm | 70 | 26 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 278 Watts |
| 00:05 | 269 Watts |
| 00:10 | 262 Watts |
| 00:20 | 248 Watts |
| 00:30 | 205 Watts |
| 01:00 | 202 Watts |
| 02:00 | 176 Watts |
| 05:00 | 164 Watts |
| 10:00 | 157 Watts |
| 15:00 | 148 Watts |
| 20:00 | 148 Watts |
| 30:00 | 141 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...