Dude Athlon

  • FTP
  • 232 Watts
  • Weight
  • 69.85 Kgs
  • W/Kg
  • 3.32 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
Hooter
  • Ridden on 27/03/2015, 18:57 by Dude
      • 35:01
      • Duration
      • Recovery
      • Category
      • 237 Watts
      • FTP
      • 16
      • Points
Average Power
151 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
95
Kcals
Turbo Trainer
Jetfluid Pro
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Dude
      • 35:00
      • Recovery
      • 16 points
      • 151 Watts
      • 0 Bpm
      • 95
      • 349
      • Kcals
      • wattSys
      • Source
      • Jetfluid Pro
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 130 Watts 128 Watts 0 Bpm 99 8
    01:00 Warmup - Easy 154 Watts 153 Watts 0 Bpm 110 10
    01:00 Warmup - Steady 166 Watts 161 Watts 0 Bpm 114 11
    01:00 Warmup - Steady 178 Watts 180 Watts 0 Bpm 84 12
    00:15 Warmup - Moderate 201 Watts 198 Watts 0 Bpm 87 3
    00:45 Warmup - Steady 178 Watts 183 Watts 0 Bpm 84 9
    00:30 Warmup - Moderate 213 Watts 210 Watts 0 Bpm 89 7
    01:00 Warmup - Steady 178 Watts 190 Watts 0 Bpm 85 13
    00:15 Warmup - Hard 237 Watts 227 Watts 0 Bpm 93 4
    01:00 Warmup - Steady 178 Watts 191 Watts 0 Bpm 85 13
    00:15 Warmup - Hard 225 Watts 222 Watts 0 Bpm 92 4
    02:00 Warmup - Easy 154 Watts 156 Watts 0 Bpm 100 21
    04:00 Easy Spin 142 Watts 145 Watts 0 Bpm 96 38
    01:00 High Cadence 154 Watts 160 Watts 0 Bpm 101 11
    04:00 Easy Spin 142 Watts 141 Watts 0 Bpm 94 37
    01:00 High Cadence 154 Watts 155 Watts 0 Bpm 100 10
    04:00 Easy Spin 142 Watts 145 Watts 0 Bpm 96 38
    01:00 High Cadence 154 Watts 157 Watts 0 Bpm 100 10
    04:00 Easy Spin 142 Watts 144 Watts 0 Bpm 96 38
    01:00 High Cadence 154 Watts 162 Watts 0 Bpm 102 11
    05:00 Cool Down 130 Watts 128 Watts 0 Bpm 89 42

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 240 Watts
    00:05 239 Watts
    00:10 238 Watts
    00:20 225 Watts
    00:30 214 Watts
    01:00 202 Watts
    02:00 201 Watts
    05:00 194 Watts
    10:00 174 Watts
    15:00 165 Watts
    20:00 160 Watts
    30:00 155 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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