John Ganderton

  • FTP
  • 230 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
CTXC Pace Line
  • Ridden on 27/03/2015, 21:48 by John
      • 01:07
      • Duration
      • Tempo
      • Category
      • 230 Watts
      • FTP
      • 0
      • Points
Average Power
1 Watts
Avg. Heart Rate
3 Bpm
Avg. Cadence
1
Kcals
Turbo Trainer
mag-500 / 850 - Level 3
Proxy Power
Data Source
wattSys
CTXC Pace Line
  • Ridden on by John
      • 45:49
      • Tempo
      • 0 points
      • 1 Watts
      • 3 Bpm
      • 1
      • 3
      • Kcals
      • wattSys
      • Source
      • mag-500 / 850 - Level 3
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    00:49 Warm Up 127 Watts 62 Watts 102 Bpm 49 3
    10:01 Warm Up 150 Watts 2 Watts 4 Bpm 1 1
    01:20 Hard interval 265 Watts 0 Watts 0 Bpm 0 0
    01:10 Recovery 173 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard interval 265 Watts 0 Watts 0 Bpm 0 0
    01:15 Recovery 173 Watts 0 Watts 0 Bpm 0 0
    01:20 Hard interval 265 Watts 0 Watts 0 Bpm 0 0
    01:15 Recovery 173 Watts 0 Watts 0 Bpm 0 0
    01:10 Hard interval 269 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery 168 Watts 0 Watts 0 Bpm 0 0
    01:15 Hard interval 265 Watts 0 Watts 0 Bpm 0 0
    01:30 Recovery 173 Watts 0 Watts 0 Bpm 0 0
    01:10 Hard interval 269 Watts 0 Watts 0 Bpm 0 0
    01:35 Recovery 173 Watts 0 Watts 0 Bpm 0 0
    01:15 Hard interval 269 Watts 0 Watts 0 Bpm 0 0
    06:15 Easy 150 Watts 0 Watts 0 Bpm 0 0
    00:40 Big Effort 299 Watts 0 Watts 0 Bpm 0 0
    00:30 Recovery 150 Watts 0 Watts 0 Bpm 0 0
    00:20 Big Effort 299 Watts 0 Watts 0 Bpm 0 0
    00:30 Recovery 150 Watts 0 Watts 0 Bpm 0 0
    00:20 Big Effort 299 Watts 0 Watts 0 Bpm 0 0
    01:10 Recovery 161 Watts 0 Watts 0 Bpm 0 0
    00:45 Big Effort 299 Watts 0 Watts 0 Bpm 0 0
    00:45 Recovery 150 Watts 0 Watts 0 Bpm 0 0
    00:30 Big Effort 299 Watts 0 Watts 0 Bpm 0 0
    01:45 Recovery 150 Watts 0 Watts 0 Bpm 0 0
    00:44 Big Effort 299 Watts 0 Watts 0 Bpm 0 0
    03:00 Cool Down 127 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 84 Watts
    00:05 84 Watts
    00:10 83 Watts
    00:20 81 Watts
    00:30 80 Watts
    01:00 66 Watts
    02:00 33 Watts
    05:00 13 Watts
    10:00 7 Watts
    15:00 4 Watts
    20:00 3 Watts
    30:00 2 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...