Simon Kelly
- FTP
- 172 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 28/03/2015, 13:04 by Simon
-
-
- 01:05:02
- Duration
-
- V02 Max
- Category
-
- 166 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 134 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Sirius (new) - Level 4
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 3
-
- 01:05:00
-
- V02 Max
-
- 48 points
-
- 134 Watts
-
- 144 Bpm
-
- 84
-
- 575
- Kcals
-
- wattSys
- Source
-
- Sirius (new) - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 91 Watts | 89 Watts | 100 Bpm | 65 | 6 |
| 01:00 | Warmup - Easy | 108 Watts | 108 Watts | 118 Bpm | 79 | 7 |
| 01:00 | Warmup - Steady | 116 Watts | 117 Watts | 121 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 125 Watts | 130 Watts | 131 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 149 Watts | 167 Watts | 135 Bpm | 99 | 3 |
| 00:45 | Warmup - Steady | 125 Watts | 126 Watts | 139 Bpm | 83 | 6 |
| 00:30 | Warmup - Hard | 166 Watts | 167 Watts | 140 Bpm | 110 | 6 |
| 01:00 | Warmup - Moderate | 141 Watts | 140 Watts | 148 Bpm | 93 | 9 |
| 00:15 | Warmup - Hard | 183 Watts | 192 Watts | 146 Bpm | 127 | 3 |
| 01:00 | Warmup - Steady | 125 Watts | 129 Watts | 147 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 199 Watts | 190 Watts | 143 Bpm | 102 | 3 |
| 02:00 | Warmup - Easy | 108 Watts | 121 Watts | 138 Bpm | 84 | 16 |
| 05:00 | Hard Interval | 179 Watts | 181 Watts | 162 Bpm | 89 | 60 |
| 05:00 | Recovery | 91 Watts | 104 Watts | 129 Bpm | 79 | 34 |
| 05:00 | Hard Interval | 179 Watts | 177 Watts | 160 Bpm | 87 | 58 |
| 05:00 | Recovery | 91 Watts | 101 Watts | 132 Bpm | 79 | 33 |
| 05:00 | Hard Interval | 179 Watts | 181 Watts | 166 Bpm | 88 | 60 |
| 05:00 | Recovery | 91 Watts | 98 Watts | 133 Bpm | 79 | 32 |
| 05:00 | Hard Interval | 179 Watts | 182 Watts | 167 Bpm | 89 | 60 |
| 05:00 | Recovery | 91 Watts | 98 Watts | 136 Bpm | 82 | 32 |
| 05:00 | Hard Interval | 179 Watts | 178 Watts | 165 Bpm | 87 | 59 |
| 05:00 | Recovery | 91 Watts | 95 Watts | 135 Bpm | 79 | 31 |
| 05:00 | Cool Down | 100 Watts | 96 Watts | 123 Bpm | 84 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 205 Watts |
| 00:05 | 204 Watts |
| 00:10 | 202 Watts |
| 00:20 | 191 Watts |
| 00:30 | 190 Watts |
| 01:00 | 185 Watts |
| 02:00 | 184 Watts |
| 05:00 | 182 Watts |
| 10:00 | 160 Watts |
| 15:00 | 155 Watts |
| 20:00 | 150 Watts |
| 30:00 | 147 Watts |
| 01:00:00 | 138 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...