Hugh Sturgis
- FTP
- 120 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 41
-
- Membership
- free trial
- Expiry
- Ridden on 28/03/2015, 18:12 by Hugh
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 340 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 214 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- HydroMag - Level 3
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mins
-
- 01:15:00
-
- Endurance
-
- 36 points
-
- 214 Watts
-
- 142 Bpm
-
- 88
-
- 1059
- Kcals
-
- wattSys
- Source
-
- HydroMag - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 187 Watts | 136 Watts | 101 Bpm | 75 | 9 |
| 01:00 | Warmup - Easy | 221 Watts | 125 Watts | 111 Bpm | 66 | 8 |
| 01:00 | Warmup - Steady | 238 Watts | 188 Watts | 112 Bpm | 79 | 12 |
| 01:00 | Warmup - Steady | 255 Watts | 162 Watts | 118 Bpm | 76 | 11 |
| 00:15 | Warmup - Moderate | 289 Watts | 181 Watts | 114 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 255 Watts | 228 Watts | 119 Bpm | 79 | 11 |
| 00:30 | Warmup - Moderate | 306 Watts | 392 Watts | 128 Bpm | 102 | 13 |
| 01:00 | Warmup - Steady | 255 Watts | 147 Watts | 131 Bpm | 69 | 10 |
| 00:15 | Warmup - Hard | 340 Watts | 316 Watts | 123 Bpm | 78 | 5 |
| 01:00 | Warmup - Steady | 255 Watts | 286 Watts | 130 Bpm | 86 | 19 |
| 00:15 | Warmup - Hard | 323 Watts | 359 Watts | 134 Bpm | 94 | 6 |
| 02:00 | Warmup - Easy | 221 Watts | 226 Watts | 132 Bpm | 79 | 30 |
| 05:00 | Steady baseline effort | 204 Watts | 207 Watts | 133 Bpm | 92 | 68 |
| 05:00 | Low-end endurance pace | 238 Watts | 228 Watts | 140 Bpm | 86 | 75 |
| 10:00 | Steady baseline effort | 204 Watts | 200 Watts | 141 Bpm | 92 | 132 |
| 10:00 | Low-end endurance pace | 238 Watts | 243 Watts | 150 Bpm | 89 | 160 |
| 05:00 | Steady baseline effort | 204 Watts | 199 Watts | 147 Bpm | 91 | 66 |
| 05:00 | Low-end endurance pace | 238 Watts | 241 Watts | 148 Bpm | 88 | 80 |
| 00:15 | Flat out SPRINT !! | 680 Watts | 678 Watts | 150 Bpm | 92 | 11 |
| 01:45 | Recovery | 170 Watts | 183 Watts | 152 Bpm | 92 | 21 |
| 03:00 | Recovery | 187 Watts | 188 Watts | 144 Bpm | 86 | 37 |
| 00:15 | Flat out SPRINT !! | 680 Watts | 772 Watts | 150 Bpm | 109 | 13 |
| 01:45 | Recovery | 170 Watts | 192 Watts | 154 Bpm | 89 | 22 |
| 03:00 | Recovery | 187 Watts | 187 Watts | 142 Bpm | 88 | 37 |
| 00:15 | Flat out SPRINT !! | 680 Watts | 615 Watts | 144 Bpm | 97 | 10 |
| 01:45 | Recovery | 170 Watts | 157 Watts | 150 Bpm | 92 | 18 |
| 03:00 | Recovery | 187 Watts | 198 Watts | 144 Bpm | 89 | 39 |
| 00:15 | Flat out SPRINT !! | 680 Watts | 796 Watts | 150 Bpm | 109 | 13 |
| 01:45 | Recovery | 170 Watts | 135 Watts | 159 Bpm | 74 | 16 |
| 03:00 | Recovery | 204 Watts | 217 Watts | 143 Bpm | 86 | 43 |
| 05:00 | Warm down | 187 Watts | 186 Watts | 140 Bpm | 88 | 61 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 893 Watts |
| 00:05 | 880 Watts |
| 00:10 | 859 Watts |
| 00:20 | 733 Watts |
| 00:30 | 586 Watts |
| 01:00 | 380 Watts |
| 02:00 | 307 Watts |
| 05:00 | 268 Watts |
| 10:00 | 243 Watts |
| 15:00 | 234 Watts |
| 20:00 | 238 Watts |
| 30:00 | 229 Watts |
| 01:00:00 | 222 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...