Tim Underwood
- FTP
- 290 Watts
- Weight
- 85.729 Kgs
- W/Kg
- 3.38 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 29/03/2015, 10:28 by Tim
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 180 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 138 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- GYRO V100 - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 43 points
-
- 138 Watts
-
- 141 Bpm
-
- 80
-
- 546
- Kcals
-
- wattSys
- Source
-
- GYRO V100 - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 95 Watts | 103 Bpm | 72 | 6 |
| 01:00 | Warmup - Easy | 117 Watts | 110 Watts | 114 Bpm | 81 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 124 Watts | 117 Bpm | 78 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 135 Watts | 122 Bpm | 77 | 9 |
| 00:15 | Warmup - Moderate | 153 Watts | 150 Watts | 126 Bpm | 77 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 137 Watts | 128 Bpm | 76 | 7 |
| 00:30 | Warmup - Moderate | 162 Watts | 153 Watts | 128 Bpm | 78 | 5 |
| 01:00 | Warmup - Steady | 135 Watts | 137 Watts | 131 Bpm | 76 | 9 |
| 00:15 | Warmup - Hard | 180 Watts | 161 Watts | 135 Bpm | 79 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 143 Watts | 133 Bpm | 77 | 9 |
| 00:15 | Warmup - Hard | 171 Watts | 164 Watts | 131 Bpm | 81 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 117 Watts | 130 Bpm | 78 | 15 |
| 08:00 | Tempo | 149 Watts | 154 Watts | 138 Bpm | 80 | 81 |
| 00:15 | Flat out SPRINT !! | 360 Watts | 406 Watts | 153 Bpm | 117 | 7 |
| 02:00 | Recovery | 90 Watts | 103 Watts | 149 Bpm | 73 | 14 |
| 05:00 | Tempo | 149 Watts | 151 Watts | 139 Bpm | 80 | 50 |
| 00:15 | Flat out SPRINT !! | 360 Watts | 391 Watts | 150 Bpm | 111 | 6 |
| 02:00 | Recovery | 90 Watts | 105 Watts | 147 Bpm | 76 | 14 |
| 05:00 | Tempo | 149 Watts | 152 Watts | 142 Bpm | 80 | 50 |
| 00:15 | Flat out SPRINT !! | 360 Watts | 380 Watts | 151 Bpm | 110 | 6 |
| 02:00 | Recovery | 90 Watts | 102 Watts | 150 Bpm | 84 | 13 |
| 05:00 | Tempo | 149 Watts | 152 Watts | 146 Bpm | 81 | 50 |
| 00:15 | Flat out SPRINT !! | 360 Watts | 382 Watts | 156 Bpm | 110 | 6 |
| 02:00 | Recovery | 90 Watts | 104 Watts | 153 Bpm | 83 | 14 |
| 08:00 | Tempo | 149 Watts | 156 Watts | 151 Bpm | 83 | 82 |
| 10:00 | Warm down | 99 Watts | 104 Watts | 140 Bpm | 80 | 69 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 445 Watts |
| 00:05 | 441 Watts |
| 00:10 | 435 Watts |
| 00:20 | 392 Watts |
| 00:30 | 329 Watts |
| 01:00 | 252 Watts |
| 02:00 | 203 Watts |
| 05:00 | 172 Watts |
| 10:00 | 158 Watts |
| 15:00 | 155 Watts |
| 20:00 | 153 Watts |
| 30:00 | 151 Watts |
| 01:00:00 | 138 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...