loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 130 Watts | 119 Watts | 0 Bpm | 85 | 8 |
01:00 | Warmup - Easy | 154 Watts | 141 Watts | 0 Bpm | 94 | 9 |
01:00 | Warmup - Steady | 166 Watts | 154 Watts | 0 Bpm | 94 | 10 |
01:00 | Warmup - Steady | 178 Watts | 174 Watts | 0 Bpm | 100 | 11 |
00:15 | Warmup - Hard | 213 Watts | 199 Watts | 0 Bpm | 102 | 3 |
00:45 | Warmup - Steady | 178 Watts | 174 Watts | 0 Bpm | 88 | 9 |
00:30 | Warmup - Hard | 237 Watts | 227 Watts | 0 Bpm | 93 | 7 |
01:00 | Warmup - Moderate | 201 Watts | 197 Watts | 0 Bpm | 90 | 13 |
00:15 | Warmup - Hard | 261 Watts | 244 Watts | 0 Bpm | 89 | 4 |
01:00 | Warmup - Steady | 178 Watts | 195 Watts | 0 Bpm | 85 | 13 |
00:15 | Warmup - Hard | 284 Watts | 267 Watts | 0 Bpm | 93 | 4 |
02:00 | Warmup - Easy | 154 Watts | 134 Watts | 0 Bpm | 99 | 18 |
20:00 | Threshold Test | 249 Watts | 258 Watts | 0 Bpm | 89 | 341 |
05:00 | Cool Down | 130 Watts | 129 Watts | 0 Bpm | 89 | 43 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 364 Watts |
00:05 | 361 Watts |
00:10 | 355 Watts |
00:20 | 337 Watts |
00:30 | 323 Watts |
01:00 | 302 Watts |
02:00 | 284 Watts |
05:00 | 272 Watts |
10:00 | 263 Watts |
15:00 | 260 Watts |
20:00 | 258 Watts |
30:00 | 228 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...