loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 143 Watts | 142 Watts | 108 Bpm | 72 | 9 |
01:00 | Warmup - Easy | 169 Watts | 169 Watts | 118 Bpm | 78 | 11 |
01:00 | Warmup - Steady | 182 Watts | 184 Watts | 123 Bpm | 78 | 12 |
01:00 | Warmup - Steady | 195 Watts | 194 Watts | 127 Bpm | 81 | 13 |
00:15 | Warmup - Hard | 234 Watts | 264 Watts | 130 Bpm | 78 | 4 |
00:45 | Warmup - Steady | 195 Watts | 205 Watts | 135 Bpm | 77 | 10 |
00:30 | Warmup - Hard | 260 Watts | 268 Watts | 138 Bpm | 78 | 9 |
01:00 | Warmup - Moderate | 221 Watts | 226 Watts | 141 Bpm | 79 | 15 |
00:15 | Warmup - Hard | 286 Watts | 254 Watts | 143 Bpm | 80 | 4 |
01:00 | Warmup - Steady | 195 Watts | 210 Watts | 142 Bpm | 78 | 14 |
00:15 | Warmup - Hard | 312 Watts | 296 Watts | 140 Bpm | 76 | 5 |
02:00 | Warmup - Easy | 169 Watts | 170 Watts | 136 Bpm | 77 | 22 |
03:00 | Tempo | 221 Watts | 230 Watts | 141 Bpm | 81 | 46 |
02:00 | Sweetspot | 234 Watts | 239 Watts | 147 Bpm | 80 | 32 |
03:00 | Tempo | 221 Watts | 220 Watts | 147 Bpm | 84 | 44 |
02:00 | Sweetspot | 234 Watts | 230 Watts | 148 Bpm | 82 | 30 |
04:00 | Recovery Period | 143 Watts | 159 Watts | 134 Bpm | 73 | 42 |
03:00 | Tempo | 221 Watts | 165 Watts | 141 Bpm | 80 | 33 |
02:00 | Sweetspot | 234 Watts | 221 Watts | 148 Bpm | 81 | 29 |
03:00 | Tempo | 221 Watts | 222 Watts | 149 Bpm | 85 | 44 |
02:00 | Sweetspot | 234 Watts | 222 Watts | 151 Bpm | 83 | 29 |
04:00 | Recovery Period | 143 Watts | 155 Watts | 136 Bpm | 76 | 41 |
03:00 | Tempo | 221 Watts | 218 Watts | 142 Bpm | 84 | 43 |
02:00 | Sweetspot | 234 Watts | 238 Watts | 151 Bpm | 82 | 31 |
03:00 | Tempo | 221 Watts | 218 Watts | 150 Bpm | 86 | 43 |
02:00 | Sweetspot | 234 Watts | 236 Watts | 154 Bpm | 82 | 31 |
04:00 | Recovery Period | 143 Watts | 139 Watts | 139 Bpm | 74 | 37 |
03:00 | Tempo | 221 Watts | 212 Watts | 144 Bpm | 83 | 42 |
02:00 | Sweetspot | 234 Watts | 242 Watts | 153 Bpm | 82 | 32 |
03:00 | Tempo | 221 Watts | 216 Watts | 153 Bpm | 85 | 43 |
02:00 | Sweetspot | 234 Watts | 226 Watts | 153 Bpm | 80 | 30 |
04:00 | Recovery Period | 143 Watts | 155 Watts | 140 Bpm | 77 | 41 |
05:00 | Cool Down | 169 Watts | 169 Watts | 138 Bpm | 80 | 56 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 389 Watts |
00:05 | 380 Watts |
00:10 | 352 Watts |
00:20 | 283 Watts |
00:30 | 270 Watts |
01:00 | 250 Watts |
02:00 | 245 Watts |
05:00 | 238 Watts |
10:00 | 231 Watts |
15:00 | 222 Watts |
20:00 | 214 Watts |
30:00 | 208 Watts |
01:00:00 | 205 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...