loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 187 Watts | 147 Watts | 111 Bpm | 83 | 10 |
01:00 | Warmup - Easy | 221 Watts | 220 Watts | 118 Bpm | 58 | 15 |
01:00 | Warmup - Steady | 238 Watts | 170 Watts | 116 Bpm | 40 | 11 |
01:00 | Warmup - Steady | 255 Watts | 198 Watts | 117 Bpm | 67 | 13 |
00:15 | Warmup - Hard | 306 Watts | 255 Watts | 122 Bpm | 82 | 4 |
00:45 | Warmup - Steady | 255 Watts | 269 Watts | 126 Bpm | 85 | 13 |
00:30 | Warmup - Hard | 340 Watts | 361 Watts | 133 Bpm | 81 | 12 |
01:00 | Warmup - Moderate | 289 Watts | 244 Watts | 134 Bpm | 80 | 16 |
00:15 | Warmup - Hard | 374 Watts | 415 Watts | 135 Bpm | 90 | 7 |
01:00 | Warmup - Steady | 255 Watts | 277 Watts | 139 Bpm | 85 | 18 |
00:15 | Warmup - Hard | 408 Watts | 418 Watts | 140 Bpm | 90 | 7 |
02:00 | Warmup - Easy | 221 Watts | 262 Watts | 139 Bpm | 84 | 35 |
05:00 | Hard Interval | 360 Watts | 385 Watts | 152 Bpm | 86 | 127 |
05:00 | Recovery | 187 Watts | 213 Watts | 145 Bpm | 86 | 70 |
05:00 | Hard Interval | 360 Watts | 368 Watts | 157 Bpm | 85 | 121 |
05:00 | Recovery | 187 Watts | 201 Watts | 149 Bpm | 82 | 66 |
05:00 | Hard Interval | 360 Watts | 369 Watts | 161 Bpm | 83 | 122 |
05:00 | Recovery | 187 Watts | 205 Watts | 154 Bpm | 85 | 68 |
05:00 | Hard Interval | 360 Watts | 368 Watts | 166 Bpm | 99 | 121 |
05:00 | Recovery | 187 Watts | 180 Watts | 156 Bpm | 85 | 59 |
05:00 | Hard Interval | 360 Watts | 368 Watts | 170 Bpm | 99 | 121 |
05:00 | Recovery | 187 Watts | 179 Watts | 158 Bpm | 84 | 59 |
05:00 | Cool Down | 204 Watts | 208 Watts | 150 Bpm | 83 | 69 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 527 Watts |
00:05 | 514 Watts |
00:10 | 497 Watts |
00:20 | 466 Watts |
00:30 | 445 Watts |
01:00 | 412 Watts |
02:00 | 394 Watts |
05:00 | 386 Watts |
10:00 | 336 Watts |
15:00 | 322 Watts |
20:00 | 313 Watts |
30:00 | 304 Watts |
01:00:00 | 279 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...