Hugh Sturgis

  • FTP
  • 120 Watts
  • Weight
  • 84.822 Kgs
  • W/Kg
  • 1.41 W/Kgs
  • Age
  • 41
    • Membership
  • free trial
  • Expiry
V02 Max - 5 Minutes - Level 1
  • Ridden on 29/03/2015, 17:46 by Hugh
      • 01:05:01
      • Duration
      • V02 Max
      • Category
      • 340 Watts
      • FTP
      • 46
      • Points
Average Power
272 Watts
Avg. Heart Rate
152 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
HydroMag - Level 3
Proxy Power
Data Source
wattSys
V02 Max - 5 Minutes - Level 1
  • Ridden on by Hugh
      • 01:05:00
      • V02 Max
      • 46 points
      • 272 Watts
      • 152 Bpm
      • 85
      • 1167
      • Kcals
      • wattSys
      • Source
      • HydroMag - Level 3
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 187 Watts 147 Watts 111 Bpm 83 10
    01:00 Warmup - Easy 221 Watts 220 Watts 118 Bpm 58 15
    01:00 Warmup - Steady 238 Watts 170 Watts 116 Bpm 40 11
    01:00 Warmup - Steady 255 Watts 198 Watts 117 Bpm 67 13
    00:15 Warmup - Hard 306 Watts 255 Watts 122 Bpm 82 4
    00:45 Warmup - Steady 255 Watts 269 Watts 126 Bpm 85 13
    00:30 Warmup - Hard 340 Watts 361 Watts 133 Bpm 81 12
    01:00 Warmup - Moderate 289 Watts 244 Watts 134 Bpm 80 16
    00:15 Warmup - Hard 374 Watts 415 Watts 135 Bpm 90 7
    01:00 Warmup - Steady 255 Watts 277 Watts 139 Bpm 85 18
    00:15 Warmup - Hard 408 Watts 418 Watts 140 Bpm 90 7
    02:00 Warmup - Easy 221 Watts 262 Watts 139 Bpm 84 35
    05:00 Hard Interval 360 Watts 385 Watts 152 Bpm 86 127
    05:00 Recovery 187 Watts 213 Watts 145 Bpm 86 70
    05:00 Hard Interval 360 Watts 368 Watts 157 Bpm 85 121
    05:00 Recovery 187 Watts 201 Watts 149 Bpm 82 66
    05:00 Hard Interval 360 Watts 369 Watts 161 Bpm 83 122
    05:00 Recovery 187 Watts 205 Watts 154 Bpm 85 68
    05:00 Hard Interval 360 Watts 368 Watts 166 Bpm 99 121
    05:00 Recovery 187 Watts 180 Watts 156 Bpm 85 59
    05:00 Hard Interval 360 Watts 368 Watts 170 Bpm 99 121
    05:00 Recovery 187 Watts 179 Watts 158 Bpm 84 59
    05:00 Cool Down 204 Watts 208 Watts 150 Bpm 83 69

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 527 Watts
    00:05 514 Watts
    00:10 497 Watts
    00:20 466 Watts
    00:30 445 Watts
    01:00 412 Watts
    02:00 394 Watts
    05:00 386 Watts
    10:00 336 Watts
    15:00 322 Watts
    20:00 313 Watts
    30:00 304 Watts
    01:00:00 279 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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