Daniel Warrick
- FTP
- 251 Watts
- Weight
- 69.853 Kgs
- W/Kg
- 3.59 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 29/03/2015, 19:29 by Daniel
-
-
- 57:01
- Duration
-
- V02 Max
- Category
-
- 230 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 201 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 57:00
-
- V02 Max
-
- 49 points
-
- 201 Watts
-
- 152 Bpm
-
- 88
-
- 756
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 135 Watts | 105 Bpm | 70 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 143 Watts | 115 Bpm | 76 | 9 |
| 01:00 | Warmup - Steady | 161 Watts | 162 Watts | 119 Bpm | 79 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 180 Watts | 126 Bpm | 83 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 213 Watts | 130 Bpm | 90 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 190 Watts | 133 Bpm | 86 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 227 Watts | 135 Bpm | 91 | 7 |
| 01:00 | Warmup - Moderate | 196 Watts | 208 Watts | 139 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 251 Watts | 143 Bpm | 91 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 200 Watts | 144 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 284 Watts | 145 Bpm | 100 | 5 |
| 02:00 | Warmup - Easy | 150 Watts | 175 Watts | 141 Bpm | 87 | 23 |
| 05:00 | V02 Max Interval | 244 Watts | 258 Watts | 157 Bpm | 93 | 85 |
| 02:00 | Recovery | 127 Watts | 152 Watts | 150 Bpm | 87 | 20 |
| 05:00 | V02 Max Interval | 244 Watts | 257 Watts | 161 Bpm | 91 | 85 |
| 02:00 | Recovery | 127 Watts | 138 Watts | 156 Bpm | 81 | 18 |
| 05:00 | V02 Max Interval | 244 Watts | 253 Watts | 163 Bpm | 88 | 83 |
| 02:00 | Recovery | 127 Watts | 131 Watts | 154 Bpm | 85 | 17 |
| 05:00 | V02 Max Interval | 244 Watts | 248 Watts | 164 Bpm | 94 | 82 |
| 02:00 | Recovery | 127 Watts | 111 Watts | 153 Bpm | 84 | 15 |
| 05:00 | V02 Max Interval | 244 Watts | 208 Watts | 156 Bpm | 87 | 69 |
| 02:00 | Recovery | 127 Watts | 146 Watts | 153 Bpm | 87 | 19 |
| 05:00 | V02 Max Interval | 244 Watts | 215 Watts | 159 Bpm | 94 | 71 |
| 02:00 | Recovery | 127 Watts | 148 Watts | 155 Bpm | 90 | 20 |
| 05:00 | Cool Down | 138 Watts | 156 Watts | 144 Bpm | 83 | 51 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 345 Watts |
| 00:05 | 332 Watts |
| 00:10 | 314 Watts |
| 00:20 | 279 Watts |
| 00:30 | 266 Watts |
| 01:00 | 264 Watts |
| 02:00 | 262 Watts |
| 05:00 | 259 Watts |
| 10:00 | 237 Watts |
| 15:00 | 230 Watts |
| 20:00 | 230 Watts |
| 30:00 | 224 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...