loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 87 Watts | 4 Bpm | 75 | 6 |
01:00 | Warmup - Easy | 117 Watts | 103 Watts | 8 Bpm | 84 | 7 |
01:00 | Warmup - Steady | 126 Watts | 120 Watts | 9 Bpm | 86 | 8 |
01:00 | Warmup - Steady | 135 Watts | 118 Watts | 41 Bpm | 86 | 8 |
00:15 | Warmup - Moderate | 153 Watts | 117 Watts | 46 Bpm | 85 | 2 |
00:45 | Warmup - Steady | 135 Watts | 115 Watts | 85 Bpm | 84 | 6 |
00:30 | Warmup - Moderate | 162 Watts | 115 Watts | 122 Bpm | 84 | 4 |
01:00 | Warmup - Steady | 135 Watts | 116 Watts | 132 Bpm | 83 | 8 |
00:15 | Warmup - Hard | 180 Watts | 115 Watts | 137 Bpm | 84 | 2 |
01:00 | Warmup - Steady | 135 Watts | 116 Watts | 139 Bpm | 84 | 8 |
00:15 | Warmup - Hard | 171 Watts | 117 Watts | 138 Bpm | 85 | 2 |
02:00 | Warmup - Easy | 117 Watts | 121 Watts | 142 Bpm | 88 | 16 |
08:00 | Tempo | 149 Watts | 131 Watts | 157 Bpm | 89 | 69 |
00:15 | Flat out SPRINT !! | 360 Watts | 249 Watts | 162 Bpm | 140 | 4 |
02:00 | Recovery | 90 Watts | 114 Watts | 170 Bpm | 82 | 15 |
05:00 | Tempo | 149 Watts | 129 Watts | 161 Bpm | 83 | 43 |
00:15 | Flat out SPRINT !! | 360 Watts | 223 Watts | 171 Bpm | 127 | 4 |
02:00 | Recovery | 90 Watts | 126 Watts | 172 Bpm | 84 | 17 |
05:00 | Tempo | 149 Watts | 134 Watts | 163 Bpm | 86 | 44 |
00:15 | Flat out SPRINT !! | 360 Watts | 249 Watts | 173 Bpm | 140 | 4 |
02:00 | Recovery | 90 Watts | 117 Watts | 176 Bpm | 79 | 15 |
05:00 | Tempo | 149 Watts | 138 Watts | 169 Bpm | 90 | 46 |
00:15 | Flat out SPRINT !! | 360 Watts | 288 Watts | 179 Bpm | 157 | 5 |
02:00 | Recovery | 90 Watts | 110 Watts | 182 Bpm | 81 | 15 |
08:00 | Tempo | 149 Watts | 134 Watts | 170 Bpm | 85 | 71 |
10:00 | Warm down | 99 Watts | 87 Watts | 151 Bpm | 74 | 57 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 300 Watts |
00:05 | 300 Watts |
00:10 | 299 Watts |
00:20 | 278 Watts |
00:30 | 233 Watts |
01:00 | 186 Watts |
02:00 | 163 Watts |
05:00 | 149 Watts |
10:00 | 141 Watts |
15:00 | 139 Watts |
20:00 | 136 Watts |
30:00 | 134 Watts |
01:00:00 | 122 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...