mark jones

  • FTP
  • 197 Watts
  • Weight
  • 80.739 Kgs
  • W/Kg
  • 2.44 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Tempo with sprint intervals
  • Ridden on 30/03/2015, 07:08 by mark
      • 01:00:01
      • Duration
      • Tempo
      • Category
      • 180 Watts
      • FTP
      • 27
      • Points
Average Power
122 Watts
Avg. Heart Rate
150 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Satori - Level 4
Proxy Power
Data Source
wattSys
Tempo with sprint intervals
  • Ridden on by mark
      • 01:00:00
      • Tempo
      • 27 points
      • 122 Watts
      • 150 Bpm
      • 84
      • 483
      • Kcals
      • wattSys
      • Source
      • Satori - Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 87 Watts 4 Bpm 75 6
    01:00 Warmup - Easy 117 Watts 103 Watts 8 Bpm 84 7
    01:00 Warmup - Steady 126 Watts 120 Watts 9 Bpm 86 8
    01:00 Warmup - Steady 135 Watts 118 Watts 41 Bpm 86 8
    00:15 Warmup - Moderate 153 Watts 117 Watts 46 Bpm 85 2
    00:45 Warmup - Steady 135 Watts 115 Watts 85 Bpm 84 6
    00:30 Warmup - Moderate 162 Watts 115 Watts 122 Bpm 84 4
    01:00 Warmup - Steady 135 Watts 116 Watts 132 Bpm 83 8
    00:15 Warmup - Hard 180 Watts 115 Watts 137 Bpm 84 2
    01:00 Warmup - Steady 135 Watts 116 Watts 139 Bpm 84 8
    00:15 Warmup - Hard 171 Watts 117 Watts 138 Bpm 85 2
    02:00 Warmup - Easy 117 Watts 121 Watts 142 Bpm 88 16
    08:00 Tempo 149 Watts 131 Watts 157 Bpm 89 69
    00:15 Flat out SPRINT !! 360 Watts 249 Watts 162 Bpm 140 4
    02:00 Recovery 90 Watts 114 Watts 170 Bpm 82 15
    05:00 Tempo 149 Watts 129 Watts 161 Bpm 83 43
    00:15 Flat out SPRINT !! 360 Watts 223 Watts 171 Bpm 127 4
    02:00 Recovery 90 Watts 126 Watts 172 Bpm 84 17
    05:00 Tempo 149 Watts 134 Watts 163 Bpm 86 44
    00:15 Flat out SPRINT !! 360 Watts 249 Watts 173 Bpm 140 4
    02:00 Recovery 90 Watts 117 Watts 176 Bpm 79 15
    05:00 Tempo 149 Watts 138 Watts 169 Bpm 90 46
    00:15 Flat out SPRINT !! 360 Watts 288 Watts 179 Bpm 157 5
    02:00 Recovery 90 Watts 110 Watts 182 Bpm 81 15
    08:00 Tempo 149 Watts 134 Watts 170 Bpm 85 71
    10:00 Warm down 99 Watts 87 Watts 151 Bpm 74 57

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 300 Watts
    00:05 300 Watts
    00:10 299 Watts
    00:20 278 Watts
    00:30 233 Watts
    01:00 186 Watts
    02:00 163 Watts
    05:00 149 Watts
    10:00 141 Watts
    15:00 139 Watts
    20:00 136 Watts
    30:00 134 Watts
    01:00:00 122 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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