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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 88 Watts | 89 Bpm | 84 | 6 |
01:00 | Warmup - Easy | 117 Watts | 117 Watts | 108 Bpm | 90 | 8 |
01:00 | Warmup - Steady | 126 Watts | 126 Watts | 111 Bpm | 79 | 8 |
01:00 | Warmup - Steady | 135 Watts | 137 Watts | 114 Bpm | 83 | 9 |
00:15 | Warmup - Hard | 162 Watts | 163 Watts | 117 Bpm | 82 | 3 |
00:45 | Warmup - Steady | 135 Watts | 139 Watts | 119 Bpm | 84 | 7 |
00:30 | Warmup - Hard | 180 Watts | 179 Watts | 123 Bpm | 86 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 150 Watts | 127 Bpm | 89 | 10 |
00:15 | Warmup - Hard | 198 Watts | 189 Watts | 126 Bpm | 87 | 3 |
01:00 | Warmup - Steady | 135 Watts | 140 Watts | 127 Bpm | 85 | 9 |
00:15 | Warmup - Hard | 216 Watts | 200 Watts | 127 Bpm | 83 | 3 |
02:00 | Warmup - Easy | 117 Watts | 123 Watts | 123 Bpm | 85 | 16 |
20:00 | Threshold Test | 189 Watts | 207 Watts | 160 Bpm | 90 | 273 |
05:00 | Cool Down | 99 Watts | 104 Watts | 152 Bpm | 85 | 34 |
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loading power data...
Interval | power |
---|---|
00:03 | 312 Watts |
00:05 | 311 Watts |
00:10 | 305 Watts |
00:20 | 293 Watts |
00:30 | 281 Watts |
01:00 | 265 Watts |
02:00 | 241 Watts |
05:00 | 221 Watts |
10:00 | 215 Watts |
15:00 | 210 Watts |
20:00 | 208 Watts |
30:00 | 184 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...