loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 175 Watts | 185 Watts | 106 Bpm | 84 | 12 |
01:00 | Warmup - Easy | 207 Watts | 210 Watts | 123 Bpm | 81 | 14 |
01:00 | Warmup - Steady | 223 Watts | 231 Watts | 126 Bpm | 77 | 15 |
01:00 | Warmup - Steady | 239 Watts | 244 Watts | 127 Bpm | 80 | 16 |
00:15 | Warmup - Hard | 286 Watts | 277 Watts | 129 Bpm | 82 | 5 |
00:45 | Warmup - Steady | 239 Watts | 255 Watts | 130 Bpm | 80 | 13 |
00:30 | Warmup - Hard | 318 Watts | 331 Watts | 135 Bpm | 86 | 11 |
01:00 | Warmup - Moderate | 270 Watts | 286 Watts | 139 Bpm | 83 | 19 |
00:15 | Warmup - Hard | 350 Watts | 380 Watts | 143 Bpm | 95 | 6 |
01:00 | Warmup - Steady | 239 Watts | 253 Watts | 144 Bpm | 87 | 17 |
00:15 | Warmup - Hard | 382 Watts | 258 Watts | 141 Bpm | 90 | 4 |
02:00 | Warmup - Easy | 207 Watts | 248 Watts | 140 Bpm | 86 | 33 |
16:00 | Threshold | 318 Watts | 329 Watts | 162 Bpm | 86 | 347 |
08:00 | Easy | 191 Watts | 181 Watts | 150 Bpm | 80 | 96 |
16:00 | Threshold | 318 Watts | 325 Watts | 167 Bpm | 81 | 343 |
05:00 | Cool Down | 159 Watts | 149 Watts | 153 Bpm | 71 | 49 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 431 Watts |
00:05 | 429 Watts |
00:10 | 426 Watts |
00:20 | 390 Watts |
00:30 | 344 Watts |
01:00 | 340 Watts |
02:00 | 336 Watts |
05:00 | 332 Watts |
10:00 | 329 Watts |
15:00 | 329 Watts |
20:00 | 316 Watts |
30:00 | 289 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...