loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 134 Watts | 112 Bpm | 76 | 9 |
01:00 | Warmup - Easy | 150 Watts | 148 Watts | 118 Bpm | 76 | 10 |
01:00 | Warmup - Steady | 161 Watts | 164 Watts | 120 Bpm | 77 | 11 |
01:00 | Warmup - Steady | 173 Watts | 180 Watts | 125 Bpm | 80 | 12 |
00:15 | Warmup - Hard | 207 Watts | 219 Watts | 131 Bpm | 84 | 4 |
00:45 | Warmup - Steady | 173 Watts | 176 Watts | 130 Bpm | 82 | 9 |
00:30 | Warmup - Hard | 230 Watts | 226 Watts | 135 Bpm | 89 | 7 |
01:00 | Warmup - Moderate | 196 Watts | 187 Watts | 137 Bpm | 81 | 12 |
00:15 | Warmup - Hard | 253 Watts | 245 Watts | 141 Bpm | 94 | 4 |
01:00 | Warmup - Steady | 173 Watts | 187 Watts | 141 Bpm | 86 | 12 |
00:15 | Warmup - Hard | 276 Watts | 293 Watts | 144 Bpm | 92 | 5 |
02:00 | Warmup - Easy | 150 Watts | 166 Watts | 139 Bpm | 85 | 22 |
03:00 | Hard Interval | 288 Watts | 296 Watts | 160 Bpm | 88 | 59 |
04:00 | Recovery | 127 Watts | 142 Watts | 141 Bpm | 83 | 37 |
03:00 | Hard Interval | 288 Watts | 278 Watts | 159 Bpm | 92 | 55 |
04:00 | Recovery | 127 Watts | 123 Watts | 144 Bpm | 86 | 32 |
03:00 | Hard Interval | 288 Watts | 289 Watts | 162 Bpm | 83 | 57 |
04:00 | Recovery | 127 Watts | 128 Watts | 148 Bpm | 89 | 34 |
05:00 | Cool Down | 138 Watts | 151 Watts | 141 Bpm | 86 | 50 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 360 Watts |
00:05 | 331 Watts |
00:10 | 311 Watts |
00:20 | 308 Watts |
00:30 | 306 Watts |
01:00 | 306 Watts |
02:00 | 300 Watts |
05:00 | 245 Watts |
10:00 | 229 Watts |
15:00 | 217 Watts |
20:00 | 210 Watts |
30:00 | 193 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...