Nick Smart-Jones

  • FTP
  • 312 Watts
  • Weight
  • 83.461 Kgs
  • W/Kg
  • 3.74 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Nitrous
  • Ridden on 31/03/2015, 06:48 by Nick
      • 35:01
      • Duration
      • Lactate Tolerance
      • Category
      • 289 Watts
      • FTP
      • 29
      • Points
Average Power
254 Watts
Avg. Heart Rate
138 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Nitrous
  • Ridden on by Nick
      • 35:00
      • Lactate Tolerance
      • 29 points
      • 254 Watts
      • 138 Bpm
      • 78
      • 587
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 159 Watts 171 Watts 113 Bpm 66 11
    01:00 Warmup - Easy 188 Watts 192 Watts 122 Bpm 70 13
    01:00 Warmup - Steady 202 Watts 207 Watts 122 Bpm 72 14
    01:00 Warmup - Steady 217 Watts 221 Watts 125 Bpm 75 15
    00:15 Warmup - Hard 260 Watts 261 Watts 126 Bpm 81 4
    00:45 Warmup - Steady 217 Watts 227 Watts 128 Bpm 76 11
    00:30 Warmup - Hard 289 Watts 293 Watts 130 Bpm 85 10
    01:00 Warmup - Moderate 246 Watts 255 Watts 134 Bpm 80 17
    00:15 Warmup - Hard 318 Watts 323 Watts 134 Bpm 89 5
    01:00 Warmup - Steady 217 Watts 236 Watts 135 Bpm 77 16
    00:15 Warmup - Hard 347 Watts 341 Watts 134 Bpm 91 6
    02:00 Warmup - Easy 188 Watts 224 Watts 133 Bpm 75 30
    01:00 Power Interval 390 Watts 394 Watts 140 Bpm 97 26
    01:00 Recover 159 Watts 183 Watts 142 Bpm 68 12
    01:00 Power Interval 376 Watts 382 Watts 140 Bpm 95 25
    01:00 Recover 159 Watts 185 Watts 142 Bpm 69 12
    01:00 Power Interval 376 Watts 381 Watts 141 Bpm 95 25
    01:00 Recover 159 Watts 188 Watts 143 Bpm 69 12
    01:00 Power Interval 376 Watts 390 Watts 143 Bpm 96 26
    01:00 Recover 159 Watts 180 Watts 145 Bpm 68 12
    01:00 Power Interval 376 Watts 381 Watts 144 Bpm 95 25
    01:00 Recover 159 Watts 181 Watts 144 Bpm 67 12
    01:00 Power Interval 376 Watts 380 Watts 142 Bpm 95 25
    01:00 Recover 159 Watts 188 Watts 146 Bpm 69 12
    01:00 Power Interval 376 Watts 383 Watts 146 Bpm 96 25
    01:00 Recover 159 Watts 178 Watts 145 Bpm 67 12
    01:00 Power Interval 376 Watts 383 Watts 146 Bpm 96 25
    01:00 Recover 159 Watts 179 Watts 146 Bpm 67 12
    01:00 Power Interval 376 Watts 376 Watts 145 Bpm 95 25
    01:00 Recover 159 Watts 181 Watts 147 Bpm 67 12
    01:00 Power Interval 376 Watts 379 Watts 146 Bpm 95 25
    01:00 Recover 159 Watts 180 Watts 146 Bpm 67 12
    05:00 Cool Down 173 Watts 191 Watts 137 Bpm 70 63

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 445 Watts
    00:05 423 Watts
    00:10 416 Watts
    00:20 403 Watts
    00:30 403 Watts
    01:00 399 Watts
    02:00 311 Watts
    05:00 306 Watts
    10:00 289 Watts
    15:00 291 Watts
    20:00 285 Watts
    30:00 265 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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