loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 159 Watts | 171 Watts | 113 Bpm | 66 | 11 |
01:00 | Warmup - Easy | 188 Watts | 192 Watts | 122 Bpm | 70 | 13 |
01:00 | Warmup - Steady | 202 Watts | 207 Watts | 122 Bpm | 72 | 14 |
01:00 | Warmup - Steady | 217 Watts | 221 Watts | 125 Bpm | 75 | 15 |
00:15 | Warmup - Hard | 260 Watts | 261 Watts | 126 Bpm | 81 | 4 |
00:45 | Warmup - Steady | 217 Watts | 227 Watts | 128 Bpm | 76 | 11 |
00:30 | Warmup - Hard | 289 Watts | 293 Watts | 130 Bpm | 85 | 10 |
01:00 | Warmup - Moderate | 246 Watts | 255 Watts | 134 Bpm | 80 | 17 |
00:15 | Warmup - Hard | 318 Watts | 323 Watts | 134 Bpm | 89 | 5 |
01:00 | Warmup - Steady | 217 Watts | 236 Watts | 135 Bpm | 77 | 16 |
00:15 | Warmup - Hard | 347 Watts | 341 Watts | 134 Bpm | 91 | 6 |
02:00 | Warmup - Easy | 188 Watts | 224 Watts | 133 Bpm | 75 | 30 |
01:00 | Power Interval | 390 Watts | 394 Watts | 140 Bpm | 97 | 26 |
01:00 | Recover | 159 Watts | 183 Watts | 142 Bpm | 68 | 12 |
01:00 | Power Interval | 376 Watts | 382 Watts | 140 Bpm | 95 | 25 |
01:00 | Recover | 159 Watts | 185 Watts | 142 Bpm | 69 | 12 |
01:00 | Power Interval | 376 Watts | 381 Watts | 141 Bpm | 95 | 25 |
01:00 | Recover | 159 Watts | 188 Watts | 143 Bpm | 69 | 12 |
01:00 | Power Interval | 376 Watts | 390 Watts | 143 Bpm | 96 | 26 |
01:00 | Recover | 159 Watts | 180 Watts | 145 Bpm | 68 | 12 |
01:00 | Power Interval | 376 Watts | 381 Watts | 144 Bpm | 95 | 25 |
01:00 | Recover | 159 Watts | 181 Watts | 144 Bpm | 67 | 12 |
01:00 | Power Interval | 376 Watts | 380 Watts | 142 Bpm | 95 | 25 |
01:00 | Recover | 159 Watts | 188 Watts | 146 Bpm | 69 | 12 |
01:00 | Power Interval | 376 Watts | 383 Watts | 146 Bpm | 96 | 25 |
01:00 | Recover | 159 Watts | 178 Watts | 145 Bpm | 67 | 12 |
01:00 | Power Interval | 376 Watts | 383 Watts | 146 Bpm | 96 | 25 |
01:00 | Recover | 159 Watts | 179 Watts | 146 Bpm | 67 | 12 |
01:00 | Power Interval | 376 Watts | 376 Watts | 145 Bpm | 95 | 25 |
01:00 | Recover | 159 Watts | 181 Watts | 147 Bpm | 67 | 12 |
01:00 | Power Interval | 376 Watts | 379 Watts | 146 Bpm | 95 | 25 |
01:00 | Recover | 159 Watts | 180 Watts | 146 Bpm | 67 | 12 |
05:00 | Cool Down | 173 Watts | 191 Watts | 137 Bpm | 70 | 63 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 445 Watts |
00:05 | 423 Watts |
00:10 | 416 Watts |
00:20 | 403 Watts |
00:30 | 403 Watts |
01:00 | 399 Watts |
02:00 | 311 Watts |
05:00 | 306 Watts |
10:00 | 289 Watts |
15:00 | 291 Watts |
20:00 | 285 Watts |
30:00 | 265 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...