loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 83 Watts | 86 Watts | 0 Bpm | 76 | 6 |
01:00 | Warmup - Easy | 98 Watts | 95 Watts | 0 Bpm | 93 | 6 |
01:00 | Warmup - Steady | 105 Watts | 98 Watts | 0 Bpm | 97 | 6 |
01:00 | Warmup - Steady | 113 Watts | 113 Watts | 0 Bpm | 94 | 7 |
00:15 | Warmup - Hard | 135 Watts | 142 Watts | 0 Bpm | 87 | 2 |
00:45 | Warmup - Steady | 113 Watts | 121 Watts | 0 Bpm | 94 | 6 |
00:30 | Warmup - Hard | 150 Watts | 165 Watts | 0 Bpm | 94 | 5 |
01:00 | Warmup - Moderate | 128 Watts | 124 Watts | 0 Bpm | 94 | 8 |
00:15 | Warmup - Hard | 165 Watts | 170 Watts | 38 Bpm | 97 | 3 |
01:00 | Warmup - Steady | 113 Watts | 120 Watts | 66 Bpm | 92 | 8 |
00:15 | Warmup - Hard | 180 Watts | 181 Watts | 94 Bpm | 98 | 3 |
02:00 | Warmup - Easy | 98 Watts | 101 Watts | 95 Bpm | 94 | 13 |
05:00 | Hard Interval | 159 Watts | 158 Watts | 104 Bpm | 92 | 52 |
05:00 | Recovery | 83 Watts | 85 Watts | 96 Bpm | 86 | 28 |
05:00 | Hard Interval | 159 Watts | 158 Watts | 114 Bpm | 91 | 52 |
05:00 | Recovery | 83 Watts | 83 Watts | 105 Bpm | 87 | 27 |
05:00 | Hard Interval | 159 Watts | 161 Watts | 119 Bpm | 92 | 53 |
05:00 | Recovery | 83 Watts | 86 Watts | 105 Bpm | 88 | 28 |
05:00 | Hard Interval | 159 Watts | 149 Watts | 116 Bpm | 88 | 49 |
05:00 | Recovery | 83 Watts | 92 Watts | 104 Bpm | 82 | 30 |
05:00 | Hard Interval | 159 Watts | 182 Watts | 123 Bpm | 85 | 60 |
05:00 | Recovery | 83 Watts | 86 Watts | 110 Bpm | 86 | 28 |
05:00 | Cool Down | 90 Watts | 95 Watts | 104 Bpm | 85 | 31 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 300 Watts |
00:05 | 295 Watts |
00:10 | 288 Watts |
00:20 | 257 Watts |
00:30 | 244 Watts |
01:00 | 217 Watts |
02:00 | 194 Watts |
05:00 | 183 Watts |
10:00 | 141 Watts |
15:00 | 142 Watts |
20:00 | 131 Watts |
30:00 | 128 Watts |
01:00:00 | 123 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...