Darren Trevan
- FTP
- 102 Watts
- Weight
- 81.647 Kgs
- W/Kg
- 1.25 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 31/03/2015, 16:27 by Darren
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 100 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 91 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Booster T2500 Level 1
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 31 points
-
- 91 Watts
-
- 138 Bpm
-
- 84
-
- 210
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 55 Watts | 54 Watts | 8 Bpm | 73 | 4 |
| 01:00 | Warmup - Easy | 65 Watts | 66 Watts | 102 Bpm | 89 | 4 |
| 01:00 | Warmup - Steady | 70 Watts | 71 Watts | 109 Bpm | 84 | 5 |
| 01:00 | Warmup - Steady | 75 Watts | 76 Watts | 113 Bpm | 90 | 5 |
| 00:15 | Warmup - Hard | 90 Watts | 91 Watts | 116 Bpm | 98 | 2 |
| 00:45 | Warmup - Steady | 75 Watts | 77 Watts | 117 Bpm | 83 | 4 |
| 00:30 | Warmup - Hard | 100 Watts | 99 Watts | 121 Bpm | 95 | 3 |
| 01:00 | Warmup - Moderate | 85 Watts | 88 Watts | 126 Bpm | 84 | 6 |
| 00:15 | Warmup - Hard | 110 Watts | 110 Watts | 127 Bpm | 93 | 2 |
| 01:00 | Warmup - Steady | 75 Watts | 81 Watts | 127 Bpm | 76 | 5 |
| 00:15 | Warmup - Hard | 120 Watts | 118 Watts | 124 Bpm | 99 | 2 |
| 02:00 | Warmup - Easy | 65 Watts | 69 Watts | 121 Bpm | 66 | 9 |
| 20:00 | Threshold Test | 105 Watts | 107 Watts | 154 Bpm | 90 | 141 |
| 05:00 | Cool Down | 55 Watts | 55 Watts | 139 Bpm | 66 | 18 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 124 Watts |
| 00:05 | 123 Watts |
| 00:10 | 122 Watts |
| 00:20 | 115 Watts |
| 00:30 | 115 Watts |
| 01:00 | 114 Watts |
| 02:00 | 109 Watts |
| 05:00 | 108 Watts |
| 10:00 | 108 Watts |
| 15:00 | 107 Watts |
| 20:00 | 107 Watts |
| 30:00 | 96 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...