Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 31/03/2015, 18:00 by Dude
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 240 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 178 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 99
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 27 points
-
- 178 Watts
-
- 0 Bpm
-
- 99
-
- 552
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 125 Watts | 0 Bpm | 98 | 8 |
| 01:00 | Warmup - Easy | 156 Watts | 151 Watts | 0 Bpm | 110 | 10 |
| 01:00 | Warmup - Steady | 168 Watts | 166 Watts | 0 Bpm | 104 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 180 Watts | 0 Bpm | 102 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 191 Watts | 0 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 180 Watts | 184 Watts | 0 Bpm | 90 | 9 |
| 00:30 | Warmup - Hard | 240 Watts | 239 Watts | 0 Bpm | 81 | 8 |
| 01:00 | Warmup - Moderate | 204 Watts | 205 Watts | 0 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 246 Watts | 0 Bpm | 84 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 195 Watts | 0 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 261 Watts | 0 Bpm | 83 | 4 |
| 02:00 | Warmup - Easy | 156 Watts | 162 Watts | 0 Bpm | 93 | 21 |
| 02:00 | Tempo Interval | 168 Watts | 172 Watts | 0 Bpm | 99 | 23 |
| 02:00 | Tempo Interval | 173 Watts | 175 Watts | 0 Bpm | 100 | 23 |
| 02:00 | Tempo Interval | 178 Watts | 178 Watts | 0 Bpm | 101 | 23 |
| 02:00 | Tempo Interval | 182 Watts | 180 Watts | 0 Bpm | 102 | 24 |
| 02:00 | Tempo Interval | 187 Watts | 188 Watts | 0 Bpm | 104 | 25 |
| 02:00 | Tempo Interval | 192 Watts | 194 Watts | 0 Bpm | 106 | 26 |
| 02:00 | Tempo Interval | 197 Watts | 198 Watts | 0 Bpm | 107 | 26 |
| 02:00 | Tempo Interval | 202 Watts | 202 Watts | 0 Bpm | 109 | 27 |
| 02:00 | Tempo Interval | 206 Watts | 207 Watts | 0 Bpm | 103 | 27 |
| 02:00 | Tempo Interval | 211 Watts | 212 Watts | 0 Bpm | 104 | 28 |
| 02:00 | Tempo Interval | 216 Watts | 243 Watts | 0 Bpm | 112 | 32 |
| 10:00 | Cool Down | 156 Watts | 159 Watts | 0 Bpm | 96 | 105 |
| 05:00 | Cool Down | 132 Watts | 136 Watts | 0 Bpm | 87 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 328 Watts |
| 00:05 | 321 Watts |
| 00:10 | 302 Watts |
| 00:20 | 279 Watts |
| 00:30 | 273 Watts |
| 01:00 | 261 Watts |
| 02:00 | 244 Watts |
| 05:00 | 223 Watts |
| 10:00 | 213 Watts |
| 15:00 | 205 Watts |
| 20:00 | 198 Watts |
| 30:00 | 193 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...