Andy Cole

  • FTP
  • 304 Watts
  • Weight
  • 86.182 Kgs
  • W/Kg
  • 3.53 W/Kgs
  • Age
  • 50
    • Membership
  • free
  • Expiry
My course
  • Ridden on 31/03/2015, 19:18 by Andy
      • 30:23
      • Duration
      • race
      • Category
      • 346 Watts
      • FTP
      • 21
      • Points
Average Power
277 Watts
Avg. Heart Rate
158 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Flow - Level 0
Proxy Power
Data Source
wattSys
My course
  • Ridden on by Andy
      • 30:23
      • race
      • 21 points
      • 277 Watts
      • 158 Bpm
      • 84
      • 555
      • Kcals
      • wattSys
      • Source
      • Flow - Level 0
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    30:23 Race 0 Watts 277 Watts 158 Bpm 84 555

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 326 Watts
    00:05 325 Watts
    00:10 319 Watts
    00:20 310 Watts
    00:30 306 Watts
    01:00 302 Watts
    02:00 298 Watts
    05:00 289 Watts
    10:00 286 Watts
    15:00 282 Watts
    20:00 278 Watts
    30:00 278 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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