Barry Wilson
- FTP
- 294 Watts
- Weight
- 69.853 Kgs
- W/Kg
- 4.21 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 31/03/2015, 19:23 by Barry
-
-
- 24:38
- Duration
-
- Threshold Test
- Category
-
- 294 Watts
- FTP
-
- 13
- Points
-
- Average Power
- 163 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 64
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 13 points
-
- 163 Watts
-
- 0 Bpm
-
- 64
-
- 377
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 162 Watts | 179 Watts | 0 Bpm | 92 | 12 |
| 01:00 | Warmup - Easy | 191 Watts | 190 Watts | 0 Bpm | 99 | 13 |
| 01:00 | Warmup - Steady | 206 Watts | 206 Watts | 0 Bpm | 94 | 14 |
| 01:00 | Warmup - Steady | 221 Watts | 225 Watts | 0 Bpm | 94 | 15 |
| 00:15 | Warmup - Hard | 265 Watts | 264 Watts | 0 Bpm | 104 | 4 |
| 00:45 | Warmup - Steady | 221 Watts | 224 Watts | 0 Bpm | 95 | 11 |
| 00:30 | Warmup - Hard | 294 Watts | 252 Watts | 0 Bpm | 101 | 8 |
| 01:00 | Warmup - Moderate | 250 Watts | 254 Watts | 0 Bpm | 97 | 17 |
| 00:15 | Warmup - Hard | 323 Watts | 309 Watts | 0 Bpm | 109 | 5 |
| 01:00 | Warmup - Steady | 221 Watts | 223 Watts | 0 Bpm | 99 | 15 |
| 00:15 | Warmup - Hard | 353 Watts | 326 Watts | 0 Bpm | 112 | 5 |
| 02:00 | Warmup - Easy | 191 Watts | 169 Watts | 0 Bpm | 88 | 22 |
| 20:00 | Threshold Test | 309 Watts | 178 Watts | 0 Bpm | 65 | 235 |
| 05:00 | Cool Down | 162 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 399 Watts |
| 00:05 | 387 Watts |
| 00:10 | 359 Watts |
| 00:20 | 352 Watts |
| 00:30 | 348 Watts |
| 01:00 | 335 Watts |
| 02:00 | 322 Watts |
| 05:00 | 316 Watts |
| 10:00 | 300 Watts |
| 15:00 | 275 Watts |
| 20:00 | 257 Watts |
| 30:00 | 190 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...