Tim Murphy

  • FTP
  • 305 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 4.23 W/Kgs
  • Age
  • 35
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 31/03/2015, 21:39 by Tim
      • 34:59
      • Duration
      • Threshold Test
      • Category
      • 180 Watts
      • FTP
      • 108
      • Points
Average Power
260 Watts
Avg. Heart Rate
158 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Satori - Level 4
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Tim
      • 35:00
      • Threshold Test
      • 108 points
      • 260 Watts
      • 158 Bpm
      • 87
      • 601
      • Kcals
      • wattSys
      • Source
      • Satori - Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 153 Watts 115 Bpm 72 10
    01:00 Warmup - Easy 117 Watts 124 Watts 114 Bpm 72 8
    01:00 Warmup - Steady 126 Watts 127 Watts 116 Bpm 71 8
    01:00 Warmup - Steady 135 Watts 139 Watts 118 Bpm 78 9
    00:15 Warmup - Hard 162 Watts 158 Watts 121 Bpm 86 3
    00:45 Warmup - Steady 135 Watts 143 Watts 123 Bpm 80 7
    00:30 Warmup - Hard 180 Watts 188 Watts 131 Bpm 86 6
    01:00 Warmup - Moderate 153 Watts 164 Watts 134 Bpm 86 11
    00:15 Warmup - Hard 198 Watts 255 Watts 135 Bpm 100 4
    01:00 Warmup - Steady 135 Watts 209 Watts 143 Bpm 84 14
    00:15 Warmup - Hard 216 Watts 274 Watts 147 Bpm 96 5
    02:00 Warmup - Easy 117 Watts 220 Watts 151 Bpm 87 29
    20:00 Threshold Test 189 Watts 328 Watts 174 Bpm 95 433
    05:00 Cool Down 99 Watts 160 Watts 149 Bpm 68 53

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 367 Watts
    00:05 366 Watts
    00:10 365 Watts
    00:20 362 Watts
    00:30 357 Watts
    01:00 350 Watts
    02:00 345 Watts
    05:00 341 Watts
    10:00 335 Watts
    15:00 332 Watts
    20:00 328 Watts
    30:00 280 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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