Steve Robinson
- FTP
- 244 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.38 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 13/04/2015, 16:59 by Steve
-
-
- 31:33
- Duration
-
- Anaerobic Capacity
- Category
-
- 244 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 136 Watts
- Avg. Heart Rate
- 100 Bpm
- Avg. Cadence
- 64
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
10 x 1 min
-
- 43:00
-
- Anaerobic Capacity
-
- 27 points
-
- 136 Watts
-
- 100 Bpm
-
- 64
-
- 386
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | Warm up | 159 Watts | 162 Watts | 117 Bpm | 89 | 107 |
| 01:00 | Interval 1 | 329 Watts | 353 Watts | 148 Bpm | 97 | 23 |
| 02:00 | Recovery | 122 Watts | 147 Watts | 136 Bpm | 83 | 19 |
| 01:00 | Interval 2 | 329 Watts | 376 Watts | 153 Bpm | 100 | 25 |
| 02:00 | Recovery | 122 Watts | 143 Watts | 146 Bpm | 85 | 19 |
| 01:00 | Interval 3 | 329 Watts | 356 Watts | 154 Bpm | 98 | 23 |
| 02:00 | Recovery | 122 Watts | 125 Watts | 147 Bpm | 84 | 17 |
| 01:00 | Interval 4 | 329 Watts | 338 Watts | 147 Bpm | 99 | 22 |
| 02:00 | Recovery | 122 Watts | 139 Watts | 148 Bpm | 84 | 18 |
| 01:00 | Interval 5 | 329 Watts | 356 Watts | 156 Bpm | 98 | 23 |
| 02:00 | Recovery | 122 Watts | 152 Watts | 153 Bpm | 81 | 20 |
| 01:00 | Interval 6 | 329 Watts | 360 Watts | 162 Bpm | 99 | 24 |
| 02:00 | Recovery | 122 Watts | 101 Watts | 154 Bpm | 77 | 13 |
| 01:00 | Interval 7 | 329 Watts | 119 Watts | 131 Bpm | 85 | 8 |
| 02:00 | Recovery | 122 Watts | 141 Watts | 128 Bpm | 91 | 19 |
| 01:00 | Interval 8 | 329 Watts | 69 Watts | 73 Bpm | 16 | 5 |
| 02:00 | Recovery | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Interval 9 | 329 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Interval 10 | 329 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool down | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 398 Watts |
| 00:05 | 396 Watts |
| 00:10 | 393 Watts |
| 00:20 | 389 Watts |
| 00:30 | 385 Watts |
| 01:00 | 379 Watts |
| 02:00 | 284 Watts |
| 05:00 | 246 Watts |
| 10:00 | 226 Watts |
| 15:00 | 220 Watts |
| 20:00 | 213 Watts |
| 30:00 | 188 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...