loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 55 Watts | 55 Watts | 98 Bpm | 75 | 4 |
01:00 | Warmup - Easy | 65 Watts | 66 Watts | 111 Bpm | 89 | 4 |
01:00 | Warmup - Steady | 70 Watts | 71 Watts | 117 Bpm | 84 | 5 |
01:00 | Warmup - Steady | 75 Watts | 76 Watts | 120 Bpm | 90 | 5 |
00:15 | Warmup - Hard | 90 Watts | 91 Watts | 123 Bpm | 97 | 2 |
00:45 | Warmup - Steady | 75 Watts | 77 Watts | 126 Bpm | 82 | 4 |
00:30 | Warmup - Hard | 100 Watts | 99 Watts | 128 Bpm | 106 | 3 |
01:00 | Warmup - Moderate | 85 Watts | 86 Watts | 134 Bpm | 92 | 6 |
00:15 | Warmup - Hard | 110 Watts | 109 Watts | 136 Bpm | 105 | 2 |
01:00 | Warmup - Steady | 75 Watts | 78 Watts | 137 Bpm | 75 | 5 |
00:15 | Warmup - Hard | 120 Watts | 121 Watts | 132 Bpm | 89 | 2 |
02:00 | Warmup - Easy | 65 Watts | 67 Watts | 128 Bpm | 71 | 9 |
01:00 | High Cadence | 85 Watts | 84 Watts | 125 Bpm | 80 | 6 |
01:00 | Easy Peddaling | 55 Watts | 59 Watts | 122 Bpm | 62 | 4 |
01:00 | High Cadence | 85 Watts | 84 Watts | 120 Bpm | 81 | 6 |
01:00 | Easy Peddaling | 55 Watts | 60 Watts | 123 Bpm | 63 | 4 |
01:30 | Hard Interval | 105 Watts | 106 Watts | 132 Bpm | 89 | 10 |
00:45 | Recover | 55 Watts | 61 Watts | 139 Bpm | 64 | 3 |
01:30 | Hard Interval | 105 Watts | 107 Watts | 134 Bpm | 91 | 11 |
00:45 | Recover | 55 Watts | 59 Watts | 142 Bpm | 62 | 3 |
01:30 | Hard Interval | 105 Watts | 109 Watts | 141 Bpm | 93 | 11 |
00:45 | Recover | 55 Watts | 62 Watts | 147 Bpm | 65 | 3 |
01:30 | Hard Interval | 105 Watts | 111 Watts | 147 Bpm | 94 | 11 |
00:45 | Recover | 55 Watts | 61 Watts | 150 Bpm | 64 | 3 |
01:30 | Hard Interval | 105 Watts | 109 Watts | 147 Bpm | 93 | 11 |
00:45 | Recover | 55 Watts | 59 Watts | 151 Bpm | 63 | 3 |
05:00 | Recovery Period | 60 Watts | 60 Watts | 123 Bpm | 65 | 20 |
01:30 | Hard Interval | 105 Watts | 110 Watts | 141 Bpm | 93 | 11 |
00:45 | Recover | 55 Watts | 60 Watts | 145 Bpm | 64 | 3 |
01:30 | Hard Interval | 105 Watts | 109 Watts | 144 Bpm | 93 | 11 |
00:45 | Recover | 55 Watts | 59 Watts | 148 Bpm | 62 | 3 |
01:30 | Hard Interval | 105 Watts | 109 Watts | 146 Bpm | 92 | 11 |
00:45 | Recover | 55 Watts | 60 Watts | 150 Bpm | 63 | 3 |
01:30 | Hard Interval | 105 Watts | 109 Watts | 150 Bpm | 93 | 11 |
00:45 | Recover | 55 Watts | 60 Watts | 152 Bpm | 63 | 3 |
01:30 | Hard Interval | 105 Watts | 109 Watts | 149 Bpm | 92 | 11 |
00:45 | Recover | 55 Watts | 59 Watts | 151 Bpm | 62 | 3 |
02:00 | Recovery Period | 55 Watts | 56 Watts | 131 Bpm | 60 | 7 |
00:20 | Max Effort | 130 Watts | 135 Watts | 128 Bpm | 101 | 3 |
00:40 | Recover | 55 Watts | 63 Watts | 140 Bpm | 64 | 3 |
00:20 | Max Effort | 130 Watts | 136 Watts | 137 Bpm | 101 | 3 |
00:40 | Recover | 55 Watts | 65 Watts | 144 Bpm | 65 | 3 |
00:20 | Max Effort | 130 Watts | 149 Watts | 139 Bpm | 110 | 3 |
00:40 | Recover | 55 Watts | 68 Watts | 150 Bpm | 65 | 3 |
05:00 | Cool Down | 55 Watts | 55 Watts | 125 Bpm | 65 | 18 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 169 Watts |
00:05 | 165 Watts |
00:10 | 160 Watts |
00:20 | 155 Watts |
00:30 | 135 Watts |
01:00 | 111 Watts |
02:00 | 100 Watts |
05:00 | 95 Watts |
10:00 | 95 Watts |
15:00 | 88 Watts |
20:00 | 86 Watts |
30:00 | 85 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...