alan scott

  • FTP
  • 255 Watts
  • Weight
  • 67.132 Kgs
  • W/Kg
  • 3.8 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 15/04/2015, 17:49 by alan
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 215 Watts
      • FTP
      • 33
      • Points
Average Power
197 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
SuperMagneto Pro (Road)
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by alan
      • 35:00
      • Threshold Test
      • 33 points
      • 197 Watts
      • 145 Bpm
      • 82
      • 455
      • Kcals
      • wattSys
      • Source
      • SuperMagneto Pro (Road)
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 118 Watts 162 Watts 119 Bpm 69 11
    01:00 Warmup - Easy 140 Watts 156 Watts 124 Bpm 69 10
    01:00 Warmup - Steady 151 Watts 80 Watts 61 Bpm 35 5
    01:00 Warmup - Steady 161 Watts 177 Watts 136 Bpm 79 12
    00:15 Warmup - Hard 194 Watts 195 Watts 139 Bpm 86 3
    00:45 Warmup - Steady 161 Watts 171 Watts 135 Bpm 78 8
    00:30 Warmup - Hard 215 Watts 210 Watts 137 Bpm 89 7
    01:00 Warmup - Moderate 183 Watts 194 Watts 146 Bpm 87 13
    00:15 Warmup - Hard 237 Watts 241 Watts 148 Bpm 93 4
    01:00 Warmup - Steady 161 Watts 211 Watts 147 Bpm 88 14
    00:15 Warmup - Hard 258 Watts 254 Watts 150 Bpm 93 4
    02:00 Warmup - Easy 140 Watts 165 Watts 146 Bpm 83 22
    20:00 Threshold Test 226 Watts 235 Watts 160 Bpm 91 310
    05:00 Cool Down 118 Watts 93 Watts 114 Bpm 56 31

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 309 Watts
    00:05 309 Watts
    00:10 296 Watts
    00:20 281 Watts
    00:30 271 Watts
    01:00 261 Watts
    02:00 257 Watts
    05:00 250 Watts
    10:00 243 Watts
    15:00 235 Watts
    20:00 235 Watts
    30:00 214 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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