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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 118 Watts | 162 Watts | 119 Bpm | 69 | 11 |
01:00 | Warmup - Easy | 140 Watts | 156 Watts | 124 Bpm | 69 | 10 |
01:00 | Warmup - Steady | 151 Watts | 80 Watts | 61 Bpm | 35 | 5 |
01:00 | Warmup - Steady | 161 Watts | 177 Watts | 136 Bpm | 79 | 12 |
00:15 | Warmup - Hard | 194 Watts | 195 Watts | 139 Bpm | 86 | 3 |
00:45 | Warmup - Steady | 161 Watts | 171 Watts | 135 Bpm | 78 | 8 |
00:30 | Warmup - Hard | 215 Watts | 210 Watts | 137 Bpm | 89 | 7 |
01:00 | Warmup - Moderate | 183 Watts | 194 Watts | 146 Bpm | 87 | 13 |
00:15 | Warmup - Hard | 237 Watts | 241 Watts | 148 Bpm | 93 | 4 |
01:00 | Warmup - Steady | 161 Watts | 211 Watts | 147 Bpm | 88 | 14 |
00:15 | Warmup - Hard | 258 Watts | 254 Watts | 150 Bpm | 93 | 4 |
02:00 | Warmup - Easy | 140 Watts | 165 Watts | 146 Bpm | 83 | 22 |
20:00 | Threshold Test | 226 Watts | 235 Watts | 160 Bpm | 91 | 310 |
05:00 | Cool Down | 118 Watts | 93 Watts | 114 Bpm | 56 | 31 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 309 Watts |
00:05 | 309 Watts |
00:10 | 296 Watts |
00:20 | 281 Watts |
00:30 | 271 Watts |
01:00 | 261 Watts |
02:00 | 257 Watts |
05:00 | 250 Watts |
10:00 | 243 Watts |
15:00 | 235 Watts |
20:00 | 235 Watts |
30:00 | 214 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...