loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 55 Watts | 55 Watts | 103 Bpm | 75 | 4 |
01:00 | Warmup - Easy | 65 Watts | 65 Watts | 109 Bpm | 78 | 4 |
01:00 | Warmup - Steady | 70 Watts | 70 Watts | 112 Bpm | 75 | 5 |
01:00 | Warmup - Steady | 75 Watts | 76 Watts | 115 Bpm | 81 | 5 |
00:15 | Warmup - Hard | 90 Watts | 92 Watts | 118 Bpm | 98 | 2 |
00:45 | Warmup - Steady | 75 Watts | 77 Watts | 122 Bpm | 82 | 4 |
00:30 | Warmup - Hard | 100 Watts | 102 Watts | 129 Bpm | 98 | 3 |
01:00 | Warmup - Moderate | 85 Watts | 86 Watts | 132 Bpm | 83 | 6 |
00:15 | Warmup - Hard | 110 Watts | 109 Watts | 132 Bpm | 92 | 2 |
01:00 | Warmup - Steady | 75 Watts | 77 Watts | 133 Bpm | 72 | 5 |
00:15 | Warmup - Hard | 120 Watts | 126 Watts | 129 Bpm | 92 | 2 |
02:00 | Warmup - Easy | 65 Watts | 70 Watts | 128 Bpm | 67 | 9 |
08:00 | Just Above Threshold | 103 Watts | 106 Watts | 150 Bpm | 90 | 56 |
02:00 | Recovery | 55 Watts | 57 Watts | 147 Bpm | 67 | 8 |
08:00 | Just Above Threshold | 103 Watts | 103 Watts | 157 Bpm | 98 | 54 |
02:00 | Recovery | 55 Watts | 55 Watts | 154 Bpm | 65 | 7 |
08:00 | Just Above Threshold | 103 Watts | 103 Watts | 158 Bpm | 99 | 54 |
02:00 | Recovery | 55 Watts | 54 Watts | 153 Bpm | 68 | 7 |
08:00 | Just Above Threshold | 103 Watts | 103 Watts | 160 Bpm | 99 | 54 |
02:00 | Recovery | 55 Watts | 54 Watts | 150 Bpm | 66 | 7 |
05:00 | Cool Down | 60 Watts | 60 Watts | 142 Bpm | 64 | 20 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 135 Watts |
00:05 | 132 Watts |
00:10 | 129 Watts |
00:20 | 121 Watts |
00:30 | 108 Watts |
01:00 | 107 Watts |
02:00 | 107 Watts |
05:00 | 107 Watts |
10:00 | 100 Watts |
15:00 | 99 Watts |
20:00 | 97 Watts |
30:00 | 96 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...