loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 144 Watts | 117 Watts | 92 Bpm | 60 | 8 |
01:00 | Warmup - Easy | 170 Watts | 160 Watts | 106 Bpm | 69 | 11 |
01:00 | Warmup - Steady | 183 Watts | 177 Watts | 111 Bpm | 73 | 12 |
01:00 | Warmup - Steady | 196 Watts | 192 Watts | 113 Bpm | 76 | 13 |
00:15 | Warmup - Hard | 235 Watts | 235 Watts | 115 Bpm | 87 | 4 |
00:45 | Warmup - Steady | 196 Watts | 191 Watts | 117 Bpm | 76 | 9 |
00:30 | Warmup - Hard | 261 Watts | 252 Watts | 120 Bpm | 81 | 8 |
01:00 | Warmup - Moderate | 222 Watts | 211 Watts | 122 Bpm | 78 | 14 |
00:15 | Warmup - Hard | 287 Watts | 272 Watts | 122 Bpm | 84 | 4 |
01:00 | Warmup - Steady | 196 Watts | 198 Watts | 122 Bpm | 77 | 13 |
00:15 | Warmup - Hard | 313 Watts | 279 Watts | 122 Bpm | 85 | 5 |
02:00 | Warmup - Easy | 170 Watts | 178 Watts | 120 Bpm | 72 | 23 |
08:00 | V02 Max Interval | 277 Watts | 281 Watts | 142 Bpm | 85 | 148 |
06:00 | Recovery | 157 Watts | 145 Watts | 130 Bpm | 70 | 57 |
06:00 | V02 Max Interval | 282 Watts | 281 Watts | 151 Bpm | 85 | 111 |
06:00 | Recovery | 157 Watts | 130 Watts | 139 Bpm | 63 | 51 |
04:00 | V02 Max Interval | 287 Watts | 297 Watts | 156 Bpm | 78 | 78 |
02:00 | Recovery | 144 Watts | 129 Watts | 155 Bpm | 63 | 17 |
05:00 | Cool Down | 157 Watts | 156 Watts | 137 Bpm | 67 | 51 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 340 Watts |
00:05 | 339 Watts |
00:10 | 334 Watts |
00:20 | 326 Watts |
00:30 | 318 Watts |
01:00 | 309 Watts |
02:00 | 304 Watts |
05:00 | 284 Watts |
10:00 | 261 Watts |
15:00 | 245 Watts |
20:00 | 240 Watts |
30:00 | 226 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...