Graham French

  • FTP
  • 261 Watts
  • Weight
  • 92.079 Kgs
  • W/Kg
  • 2.83 W/Kgs
  • Age
  • 50
    • Membership
  • free
  • Expiry
Downside Up
  • Ridden on 17/04/2015, 07:07 by Graham
      • 47:01
      • Duration
      • V02 Max
      • Category
      • 261 Watts
      • FTP
      • 32
      • Points
Average Power
206 Watts
Avg. Heart Rate
137 Bpm
Avg. Cadence
74
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Downside Up
  • Ridden on by Graham
      • 47:00
      • V02 Max
      • 32 points
      • 206 Watts
      • 137 Bpm
      • 74
      • 639
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 144 Watts 117 Watts 92 Bpm 60 8
    01:00 Warmup - Easy 170 Watts 160 Watts 106 Bpm 69 11
    01:00 Warmup - Steady 183 Watts 177 Watts 111 Bpm 73 12
    01:00 Warmup - Steady 196 Watts 192 Watts 113 Bpm 76 13
    00:15 Warmup - Hard 235 Watts 235 Watts 115 Bpm 87 4
    00:45 Warmup - Steady 196 Watts 191 Watts 117 Bpm 76 9
    00:30 Warmup - Hard 261 Watts 252 Watts 120 Bpm 81 8
    01:00 Warmup - Moderate 222 Watts 211 Watts 122 Bpm 78 14
    00:15 Warmup - Hard 287 Watts 272 Watts 122 Bpm 84 4
    01:00 Warmup - Steady 196 Watts 198 Watts 122 Bpm 77 13
    00:15 Warmup - Hard 313 Watts 279 Watts 122 Bpm 85 5
    02:00 Warmup - Easy 170 Watts 178 Watts 120 Bpm 72 23
    08:00 V02 Max Interval 277 Watts 281 Watts 142 Bpm 85 148
    06:00 Recovery 157 Watts 145 Watts 130 Bpm 70 57
    06:00 V02 Max Interval 282 Watts 281 Watts 151 Bpm 85 111
    06:00 Recovery 157 Watts 130 Watts 139 Bpm 63 51
    04:00 V02 Max Interval 287 Watts 297 Watts 156 Bpm 78 78
    02:00 Recovery 144 Watts 129 Watts 155 Bpm 63 17
    05:00 Cool Down 157 Watts 156 Watts 137 Bpm 67 51

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 340 Watts
    00:05 339 Watts
    00:10 334 Watts
    00:20 326 Watts
    00:30 318 Watts
    01:00 309 Watts
    02:00 304 Watts
    05:00 284 Watts
    10:00 261 Watts
    15:00 245 Watts
    20:00 240 Watts
    30:00 226 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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