Marcin Pięta

  • FTP
  • 216 Watts
  • Weight
  • 63.049 Kgs
  • W/Kg
  • 3.43 W/Kgs
  • Age
  • 36
    • Membership
  • free
  • Expiry
Tempo with sprint intervals
  • Ridden on 17/04/2015, 18:01 by Marcin
      • 01:00:01
      • Duration
      • Tempo
      • Category
      • 180 Watts
      • FTP
      • 41
      • Points
Average Power
138 Watts
Avg. Heart Rate
134 Bpm
Avg. Cadence
75
Kcals
Turbo Trainer
Blue Motion Level 4
Proxy Power
Data Source
wattSys
Tempo with sprint intervals
  • Ridden on by Marcin
      • 01:00:00
      • Tempo
      • 41 points
      • 138 Watts
      • 134 Bpm
      • 75
      • 546
      • Kcals
      • wattSys
      • Source
      • Blue Motion Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 97 Watts 115 Bpm 57 6
    01:00 Warmup - Easy 117 Watts 115 Watts 128 Bpm 66 8
    01:00 Warmup - Steady 126 Watts 120 Watts 131 Bpm 72 8
    01:00 Warmup - Steady 135 Watts 139 Watts 133 Bpm 70 9
    00:15 Warmup - Moderate 153 Watts 156 Watts 134 Bpm 76 3
    00:45 Warmup - Steady 135 Watts 142 Watts 136 Bpm 71 7
    00:30 Warmup - Moderate 162 Watts 158 Watts 139 Bpm 77 5
    01:00 Warmup - Steady 135 Watts 137 Watts 140 Bpm 75 9
    00:15 Warmup - Hard 180 Watts 166 Watts 141 Bpm 84 3
    01:00 Warmup - Steady 135 Watts 146 Watts 142 Bpm 78 10
    00:15 Warmup - Hard 171 Watts 165 Watts 143 Bpm 81 3
    02:00 Warmup - Easy 117 Watts 125 Watts 137 Bpm 80 17
    08:00 Tempo 149 Watts 149 Watts 141 Bpm 81 79
    00:15 Flat out SPRINT !! 360 Watts 303 Watts 144 Bpm 134 5
    02:00 Recovery 90 Watts 124 Watts 141 Bpm 74 16
    05:00 Tempo 149 Watts 147 Watts 133 Bpm 78 49
    00:15 Flat out SPRINT !! 360 Watts 277 Watts 146 Bpm 133 5
    02:00 Recovery 90 Watts 121 Watts 145 Bpm 68 16
    05:00 Tempo 149 Watts 148 Watts 134 Bpm 81 49
    00:15 Flat out SPRINT !! 360 Watts 338 Watts 147 Bpm 141 6
    02:00 Recovery 90 Watts 123 Watts 146 Bpm 67 16
    05:00 Tempo 149 Watts 149 Watts 134 Bpm 81 49
    00:15 Flat out SPRINT !! 360 Watts 328 Watts 145 Bpm 138 5
    02:00 Recovery 90 Watts 119 Watts 144 Bpm 63 16
    08:00 Tempo 149 Watts 150 Watts 134 Bpm 82 79
    10:00 Warm down 99 Watts 104 Watts 119 Bpm 61 69

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 382 Watts
    00:05 377 Watts
    00:10 372 Watts
    00:20 336 Watts
    00:30 286 Watts
    01:00 218 Watts
    02:00 183 Watts
    05:00 163 Watts
    10:00 155 Watts
    15:00 152 Watts
    20:00 150 Watts
    30:00 150 Watts
    01:00:00 138 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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