loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 97 Watts | 115 Bpm | 57 | 6 |
01:00 | Warmup - Easy | 117 Watts | 115 Watts | 128 Bpm | 66 | 8 |
01:00 | Warmup - Steady | 126 Watts | 120 Watts | 131 Bpm | 72 | 8 |
01:00 | Warmup - Steady | 135 Watts | 139 Watts | 133 Bpm | 70 | 9 |
00:15 | Warmup - Moderate | 153 Watts | 156 Watts | 134 Bpm | 76 | 3 |
00:45 | Warmup - Steady | 135 Watts | 142 Watts | 136 Bpm | 71 | 7 |
00:30 | Warmup - Moderate | 162 Watts | 158 Watts | 139 Bpm | 77 | 5 |
01:00 | Warmup - Steady | 135 Watts | 137 Watts | 140 Bpm | 75 | 9 |
00:15 | Warmup - Hard | 180 Watts | 166 Watts | 141 Bpm | 84 | 3 |
01:00 | Warmup - Steady | 135 Watts | 146 Watts | 142 Bpm | 78 | 10 |
00:15 | Warmup - Hard | 171 Watts | 165 Watts | 143 Bpm | 81 | 3 |
02:00 | Warmup - Easy | 117 Watts | 125 Watts | 137 Bpm | 80 | 17 |
08:00 | Tempo | 149 Watts | 149 Watts | 141 Bpm | 81 | 79 |
00:15 | Flat out SPRINT !! | 360 Watts | 303 Watts | 144 Bpm | 134 | 5 |
02:00 | Recovery | 90 Watts | 124 Watts | 141 Bpm | 74 | 16 |
05:00 | Tempo | 149 Watts | 147 Watts | 133 Bpm | 78 | 49 |
00:15 | Flat out SPRINT !! | 360 Watts | 277 Watts | 146 Bpm | 133 | 5 |
02:00 | Recovery | 90 Watts | 121 Watts | 145 Bpm | 68 | 16 |
05:00 | Tempo | 149 Watts | 148 Watts | 134 Bpm | 81 | 49 |
00:15 | Flat out SPRINT !! | 360 Watts | 338 Watts | 147 Bpm | 141 | 6 |
02:00 | Recovery | 90 Watts | 123 Watts | 146 Bpm | 67 | 16 |
05:00 | Tempo | 149 Watts | 149 Watts | 134 Bpm | 81 | 49 |
00:15 | Flat out SPRINT !! | 360 Watts | 328 Watts | 145 Bpm | 138 | 5 |
02:00 | Recovery | 90 Watts | 119 Watts | 144 Bpm | 63 | 16 |
08:00 | Tempo | 149 Watts | 150 Watts | 134 Bpm | 82 | 79 |
10:00 | Warm down | 99 Watts | 104 Watts | 119 Bpm | 61 | 69 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 382 Watts |
00:05 | 377 Watts |
00:10 | 372 Watts |
00:20 | 336 Watts |
00:30 | 286 Watts |
01:00 | 218 Watts |
02:00 | 183 Watts |
05:00 | 163 Watts |
10:00 | 155 Watts |
15:00 | 152 Watts |
20:00 | 150 Watts |
30:00 | 150 Watts |
01:00:00 | 138 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...