Simon Kelly

  • FTP
  • 172 Watts
  • Weight
  • 74.843 Kgs
  • W/Kg
  • 2.3 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Classic - 2 x (20 min on, 5 min off)
  • Ridden on 18/04/2015, 08:54 by Simon
      • 24:36
      • Duration
      • Threshold
      • Category
      • 166 Watts
      • FTP
      • 11
      • Points
Average Power
50 Watts
Avg. Heart Rate
62 Bpm
Avg. Cadence
35
Kcals
Turbo Trainer
Sirius (new) - Level 4
Proxy Power
Data Source
wattSys
Trainer was set to 8 not 4!! Had a cold.
Classic - 2 x (20 min on, 5 min off)
  • Ridden on by Simon
      • 01:00:00
      • Threshold
      • 11 points
      • 50 Watts
      • 62 Bpm
      • 35
      • 198
      • Kcals
      • wattSys
      • Source
      • Sirius (new) - Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 91 Watts 63 Watts 112 Bpm 70 4
    01:00 Warmup - Easy 108 Watts 103 Watts 130 Bpm 90 7
    01:00 Warmup - Steady 116 Watts 118 Watts 145 Bpm 96 8
    01:00 Warmup - Steady 125 Watts 125 Watts 149 Bpm 93 8
    00:15 Warmup - Hard 149 Watts 141 Watts 153 Bpm 98 2
    00:45 Warmup - Steady 125 Watts 125 Watts 155 Bpm 90 6
    00:30 Warmup - Hard 166 Watts 164 Watts 159 Bpm 110 5
    01:00 Warmup - Moderate 141 Watts 133 Watts 162 Bpm 83 9
    00:15 Warmup - Hard 183 Watts 167 Watts 164 Bpm 99 3
    01:00 Warmup - Steady 125 Watts 128 Watts 164 Bpm 76 8
    00:15 Warmup - Hard 199 Watts 181 Watts 161 Bpm 106 3
    02:00 Warmup - Easy 108 Watts 110 Watts 155 Bpm 82 15
    20:00 Threshold 166 Watts 92 Watts 111 Bpm 61 121
    05:00 Easy 100 Watts 0 Watts 0 Bpm 0 0
    20:00 Threshold 166 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 83 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 194 Watts
    00:05 194 Watts
    00:10 193 Watts
    00:20 175 Watts
    00:30 169 Watts
    01:00 161 Watts
    02:00 160 Watts
    05:00 152 Watts
    10:00 141 Watts
    15:00 134 Watts
    20:00 132 Watts
    30:00 101 Watts
    01:00:00 50 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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