Chris Hartley

  • Retired
  • FTP
  • 198 Watts
  • Weight
  • 67.132 Kgs
  • W/Kg
  • 2.95 W/Kgs
  • Age
  • 66
    • Membership
  • free
  • Expiry
Nitrous
  • Ridden on 20/04/2015, 13:56 by Chris
      • 29:27
      • Duration
      • Lactate Tolerance
      • Category
      • 198 Watts
      • FTP
      • 23
      • Points
Average Power
133 Watts
Avg. Heart Rate
129 Bpm
Avg. Cadence
55
Kcals
Turbo Trainer
Crono Force
Proxy Power
Data Source
wattSys
Nitrous
  • Ridden on by Chris
      • 35:00
      • Lactate Tolerance
      • 23 points
      • 133 Watts
      • 129 Bpm
      • 55
      • 307
      • Kcals
      • wattSys
      • Source
      • Crono Force
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 109 Watts 83 Watts 87 Bpm 52 5
    01:00 Warmup - Easy 129 Watts 121 Watts 118 Bpm 76 8
    01:00 Warmup - Steady 139 Watts 135 Watts 127 Bpm 68 9
    01:00 Warmup - Steady 149 Watts 148 Watts 132 Bpm 73 10
    00:15 Warmup - Hard 178 Watts 147 Watts 139 Bpm 76 2
    00:45 Warmup - Steady 149 Watts 78 Watts 127 Bpm 38 4
    00:30 Warmup - Hard 198 Watts 181 Watts 123 Bpm 78 6
    01:00 Warmup - Moderate 168 Watts 159 Watts 140 Bpm 74 10
    00:15 Warmup - Hard 218 Watts 216 Watts 144 Bpm 89 4
    01:00 Warmup - Steady 149 Watts 143 Watts 146 Bpm 72 9
    00:15 Warmup - Hard 238 Watts 196 Watts 146 Bpm 80 3
    02:00 Warmup - Easy 129 Watts 135 Watts 145 Bpm 68 18
    01:00 Power Interval 267 Watts 261 Watts 156 Bpm 87 17
    01:00 Recover 109 Watts 106 Watts 161 Bpm 60 7
    01:00 Power Interval 257 Watts 258 Watts 162 Bpm 88 17
    01:00 Recover 109 Watts 89 Watts 164 Bpm 52 6
    01:00 Power Interval 257 Watts 246 Watts 161 Bpm 83 16
    01:00 Recover 109 Watts 100 Watts 165 Bpm 54 7
    01:00 Power Interval 257 Watts 258 Watts 164 Bpm 87 17
    01:00 Recover 109 Watts 104 Watts 168 Bpm 53 7
    01:00 Power Interval 257 Watts 213 Watts 165 Bpm 74 14
    01:00 Recover 109 Watts 97 Watts 161 Bpm 42 6
    01:00 Power Interval 257 Watts 214 Watts 163 Bpm 74 14
    01:00 Recover 109 Watts 107 Watts 160 Bpm 44 7
    01:00 Power Interval 257 Watts 252 Watts 163 Bpm 84 17
    01:00 Recover 109 Watts 87 Watts 168 Bpm 41 6
    01:00 Power Interval 257 Watts 247 Watts 166 Bpm 82 16
    01:00 Recover 109 Watts 93 Watts 169 Bpm 44 6
    01:00 Power Interval 257 Watts 238 Watts 165 Bpm 78 16
    01:00 Recover 109 Watts 78 Watts 168 Bpm 37 5
    01:00 Power Interval 257 Watts 243 Watts 166 Bpm 81 16
    01:00 Recover 109 Watts 30 Watts 78 Bpm 14 2
    05:00 Cool Down 119 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 293 Watts
    00:05 289 Watts
    00:10 287 Watts
    00:20 281 Watts
    00:30 274 Watts
    01:00 266 Watts
    02:00 200 Watts
    05:00 193 Watts
    10:00 178 Watts
    15:00 176 Watts
    20:00 171 Watts
    30:00 156 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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