loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 109 Watts | 83 Watts | 87 Bpm | 52 | 5 |
01:00 | Warmup - Easy | 129 Watts | 121 Watts | 118 Bpm | 76 | 8 |
01:00 | Warmup - Steady | 139 Watts | 135 Watts | 127 Bpm | 68 | 9 |
01:00 | Warmup - Steady | 149 Watts | 148 Watts | 132 Bpm | 73 | 10 |
00:15 | Warmup - Hard | 178 Watts | 147 Watts | 139 Bpm | 76 | 2 |
00:45 | Warmup - Steady | 149 Watts | 78 Watts | 127 Bpm | 38 | 4 |
00:30 | Warmup - Hard | 198 Watts | 181 Watts | 123 Bpm | 78 | 6 |
01:00 | Warmup - Moderate | 168 Watts | 159 Watts | 140 Bpm | 74 | 10 |
00:15 | Warmup - Hard | 218 Watts | 216 Watts | 144 Bpm | 89 | 4 |
01:00 | Warmup - Steady | 149 Watts | 143 Watts | 146 Bpm | 72 | 9 |
00:15 | Warmup - Hard | 238 Watts | 196 Watts | 146 Bpm | 80 | 3 |
02:00 | Warmup - Easy | 129 Watts | 135 Watts | 145 Bpm | 68 | 18 |
01:00 | Power Interval | 267 Watts | 261 Watts | 156 Bpm | 87 | 17 |
01:00 | Recover | 109 Watts | 106 Watts | 161 Bpm | 60 | 7 |
01:00 | Power Interval | 257 Watts | 258 Watts | 162 Bpm | 88 | 17 |
01:00 | Recover | 109 Watts | 89 Watts | 164 Bpm | 52 | 6 |
01:00 | Power Interval | 257 Watts | 246 Watts | 161 Bpm | 83 | 16 |
01:00 | Recover | 109 Watts | 100 Watts | 165 Bpm | 54 | 7 |
01:00 | Power Interval | 257 Watts | 258 Watts | 164 Bpm | 87 | 17 |
01:00 | Recover | 109 Watts | 104 Watts | 168 Bpm | 53 | 7 |
01:00 | Power Interval | 257 Watts | 213 Watts | 165 Bpm | 74 | 14 |
01:00 | Recover | 109 Watts | 97 Watts | 161 Bpm | 42 | 6 |
01:00 | Power Interval | 257 Watts | 214 Watts | 163 Bpm | 74 | 14 |
01:00 | Recover | 109 Watts | 107 Watts | 160 Bpm | 44 | 7 |
01:00 | Power Interval | 257 Watts | 252 Watts | 163 Bpm | 84 | 17 |
01:00 | Recover | 109 Watts | 87 Watts | 168 Bpm | 41 | 6 |
01:00 | Power Interval | 257 Watts | 247 Watts | 166 Bpm | 82 | 16 |
01:00 | Recover | 109 Watts | 93 Watts | 169 Bpm | 44 | 6 |
01:00 | Power Interval | 257 Watts | 238 Watts | 165 Bpm | 78 | 16 |
01:00 | Recover | 109 Watts | 78 Watts | 168 Bpm | 37 | 5 |
01:00 | Power Interval | 257 Watts | 243 Watts | 166 Bpm | 81 | 16 |
01:00 | Recover | 109 Watts | 30 Watts | 78 Bpm | 14 | 2 |
05:00 | Cool Down | 119 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 293 Watts |
00:05 | 289 Watts |
00:10 | 287 Watts |
00:20 | 281 Watts |
00:30 | 274 Watts |
01:00 | 266 Watts |
02:00 | 200 Watts |
05:00 | 193 Watts |
10:00 | 178 Watts |
15:00 | 176 Watts |
20:00 | 171 Watts |
30:00 | 156 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...