Marcin Pięta

  • FTP
  • 216 Watts
  • Weight
  • 63.049 Kgs
  • W/Kg
  • 3.43 W/Kgs
  • Age
  • 36
    • Membership
  • free
  • Expiry
Baseline/Endurance with Sprint Intervals 75mins
  • Ridden on 20/04/2015, 18:50 by Marcin
      • 01:09:55
      • Duration
      • Endurance
      • Category
      • 216 Watts
      • FTP
      • 37
      • Points
Average Power
136 Watts
Avg. Heart Rate
107 Bpm
Avg. Cadence
71
Kcals
Turbo Trainer
Blue Motion Level 4
Proxy Power
Data Source
wattSys
Baseline/Endurance with Sprint Intervals 75mins
  • Ridden on by Marcin
      • 01:15:00
      • Endurance
      • 37 points
      • 136 Watts
      • 107 Bpm
      • 71
      • 673
      • Kcals
      • wattSys
      • Source
      • Blue Motion Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 119 Watts 106 Watts 0 Bpm 63 7
    01:00 Warmup - Easy 140 Watts 137 Watts 0 Bpm 70 9
    01:00 Warmup - Steady 151 Watts 150 Watts 0 Bpm 75 10
    01:00 Warmup - Steady 162 Watts 163 Watts 0 Bpm 71 11
    00:15 Warmup - Moderate 184 Watts 186 Watts 0 Bpm 78 3
    00:45 Warmup - Steady 162 Watts 166 Watts 34 Bpm 72 8
    00:30 Warmup - Moderate 194 Watts 191 Watts 128 Bpm 80 6
    01:00 Warmup - Steady 162 Watts 169 Watts 128 Bpm 73 11
    00:15 Warmup - Hard 216 Watts 215 Watts 129 Bpm 79 4
    01:00 Warmup - Steady 162 Watts 172 Watts 129 Bpm 71 11
    00:15 Warmup - Hard 205 Watts 212 Watts 129 Bpm 77 3
    02:00 Warmup - Easy 140 Watts 147 Watts 127 Bpm 79 19
    05:00 Steady baseline effort 130 Watts 130 Watts 119 Bpm 76 43
    05:00 Low-end endurance pace 151 Watts 158 Watts 129 Bpm 90 52
    10:00 Steady baseline effort 130 Watts 137 Watts 119 Bpm 74 90
    10:00 Low-end endurance pace 151 Watts 161 Watts 128 Bpm 85 106
    05:00 Steady baseline effort 130 Watts 134 Watts 121 Bpm 73 44
    05:00 Low-end endurance pace 151 Watts 159 Watts 127 Bpm 84 52
    00:15 Flat out SPRINT !! 432 Watts 364 Watts 136 Bpm 133 6
    01:45 Recovery 108 Watts 127 Watts 137 Bpm 68 15
    03:00 Recovery 119 Watts 112 Watts 111 Bpm 63 22
    00:15 Flat out SPRINT !! 432 Watts 320 Watts 122 Bpm 124 5
    01:45 Recovery 108 Watts 138 Watts 131 Bpm 69 16
    03:00 Recovery 119 Watts 125 Watts 113 Bpm 70 25
    00:15 Flat out SPRINT !! 432 Watts 354 Watts 128 Bpm 114 6
    01:45 Recovery 108 Watts 142 Watts 130 Bpm 70 16
    03:00 Recovery 119 Watts 122 Watts 112 Bpm 69 24
    00:15 Flat out SPRINT !! 432 Watts 377 Watts 124 Bpm 121 6
    01:45 Recovery 108 Watts 141 Watts 132 Bpm 69 16
    03:00 Recovery 130 Watts 121 Watts 111 Bpm 71 24
    05:00 Warm down 119 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 465 Watts
    00:05 464 Watts
    00:10 459 Watts
    00:20 414 Watts
    00:30 347 Watts
    01:00 238 Watts
    02:00 194 Watts
    05:00 176 Watts
    10:00 161 Watts
    15:00 156 Watts
    20:00 157 Watts
    30:00 150 Watts
    01:00:00 149 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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