loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 55 Watts | 53 Watts | 62 Bpm | 73 | 3 |
01:00 | Warmup - Easy | 65 Watts | 65 Watts | 101 Bpm | 77 | 4 |
01:00 | Warmup - Steady | 70 Watts | 71 Watts | 104 Bpm | 84 | 5 |
01:00 | Warmup - Steady | 75 Watts | 75 Watts | 106 Bpm | 80 | 5 |
00:15 | Warmup - Hard | 90 Watts | 91 Watts | 109 Bpm | 98 | 2 |
00:45 | Warmup - Steady | 75 Watts | 77 Watts | 113 Bpm | 83 | 4 |
00:30 | Warmup - Hard | 100 Watts | 102 Watts | 115 Bpm | 98 | 3 |
01:00 | Warmup - Moderate | 85 Watts | 85 Watts | 121 Bpm | 91 | 6 |
00:15 | Warmup - Hard | 110 Watts | 110 Watts | 121 Bpm | 93 | 2 |
01:00 | Warmup - Steady | 75 Watts | 77 Watts | 122 Bpm | 81 | 5 |
00:15 | Warmup - Hard | 120 Watts | 129 Watts | 119 Bpm | 96 | 2 |
02:00 | Warmup - Easy | 65 Watts | 67 Watts | 116 Bpm | 66 | 9 |
15:00 | Lower Endurance | 65 Watts | 67 Watts | 109 Bpm | 72 | 66 |
10:00 | Upper Endurance | 75 Watts | 76 Watts | 118 Bpm | 73 | 50 |
02:00 | Easy Peddaling | 55 Watts | 57 Watts | 111 Bpm | 67 | 8 |
15:00 | Lower Endurance | 65 Watts | 67 Watts | 114 Bpm | 72 | 66 |
10:00 | Upper Endurance | 75 Watts | 76 Watts | 118 Bpm | 73 | 50 |
05:00 | Cool Down | 60 Watts | 62 Watts | 116 Bpm | 64 | 20 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 136 Watts |
00:05 | 135 Watts |
00:10 | 133 Watts |
00:20 | 122 Watts |
00:30 | 107 Watts |
01:00 | 94 Watts |
02:00 | 92 Watts |
05:00 | 86 Watts |
10:00 | 77 Watts |
15:00 | 74 Watts |
20:00 | 72 Watts |
30:00 | 73 Watts |
01:00:00 | 71 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...