Graham French
- FTP
- 261 Watts
- Weight
- 92.079 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 22/04/2015, 07:08 by Graham
-
-
- 50:00
- Duration
-
- Lactate Tolerance
- Category
-
- 261 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 218 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Rapid Fire (Extended)
-
- 50:00
-
- Lactate Tolerance
-
- 35 points
-
- 218 Watts
-
- 145 Bpm
-
- 70
-
- 719
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 130 Watts | 93 Bpm | 71 | 9 |
| 01:00 | Warmup - Easy | 170 Watts | 161 Watts | 105 Bpm | 77 | 11 |
| 01:00 | Warmup - Steady | 183 Watts | 174 Watts | 108 Bpm | 74 | 11 |
| 01:00 | Warmup - Steady | 196 Watts | 195 Watts | 110 Bpm | 77 | 13 |
| 00:15 | Warmup - Hard | 235 Watts | 233 Watts | 112 Bpm | 85 | 4 |
| 00:45 | Warmup - Steady | 196 Watts | 192 Watts | 115 Bpm | 76 | 10 |
| 00:30 | Warmup - Hard | 261 Watts | 243 Watts | 116 Bpm | 88 | 8 |
| 01:00 | Warmup - Moderate | 222 Watts | 212 Watts | 117 Bpm | 74 | 14 |
| 00:15 | Warmup - Hard | 287 Watts | 290 Watts | 121 Bpm | 86 | 5 |
| 01:00 | Warmup - Steady | 196 Watts | 204 Watts | 121 Bpm | 71 | 13 |
| 00:15 | Warmup - Hard | 313 Watts | 279 Watts | 120 Bpm | 85 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 171 Watts | 118 Bpm | 63 | 23 |
| 00:30 | Hard Interval | 326 Watts | 315 Watts | 118 Bpm | 80 | 10 |
| 00:30 | Tempo | 222 Watts | 222 Watts | 127 Bpm | 73 | 7 |
| 00:30 | Hard Interval | 326 Watts | 307 Watts | 129 Bpm | 79 | 10 |
| 00:30 | Tempo | 222 Watts | 229 Watts | 133 Bpm | 74 | 8 |
| 00:30 | Hard Interval | 326 Watts | 314 Watts | 134 Bpm | 80 | 10 |
| 00:30 | Tempo | 222 Watts | 225 Watts | 136 Bpm | 74 | 7 |
| 00:30 | Hard Interval | 326 Watts | 305 Watts | 136 Bpm | 79 | 10 |
| 00:30 | Tempo | 222 Watts | 231 Watts | 138 Bpm | 75 | 8 |
| 00:30 | Hard Interval | 326 Watts | 311 Watts | 139 Bpm | 81 | 10 |
| 00:30 | Tempo | 222 Watts | 214 Watts | 139 Bpm | 72 | 7 |
| 00:30 | Hard Interval | 326 Watts | 313 Watts | 140 Bpm | 80 | 10 |
| 00:30 | Tempo | 222 Watts | 218 Watts | 144 Bpm | 72 | 7 |
| 00:30 | Hard Interval | 326 Watts | 315 Watts | 140 Bpm | 80 | 10 |
| 00:30 | Tempo | 222 Watts | 216 Watts | 145 Bpm | 70 | 7 |
| 00:30 | Hard Interval | 326 Watts | 305 Watts | 146 Bpm | 79 | 10 |
| 00:30 | Tempo | 222 Watts | 229 Watts | 147 Bpm | 75 | 8 |
| 00:30 | Hard Interval | 326 Watts | 323 Watts | 145 Bpm | 81 | 11 |
| 00:30 | Tempo | 222 Watts | 216 Watts | 149 Bpm | 71 | 7 |
| 00:30 | Hard Interval | 326 Watts | 308 Watts | 144 Bpm | 80 | 10 |
| 00:30 | Tempo | 222 Watts | 237 Watts | 152 Bpm | 76 | 8 |
| 00:30 | Hard Interval | 326 Watts | 312 Watts | 151 Bpm | 80 | 10 |
| 00:30 | Tempo | 222 Watts | 237 Watts | 154 Bpm | 76 | 8 |
| 00:30 | Hard Interval | 326 Watts | 319 Watts | 153 Bpm | 81 | 11 |
| 00:30 | Tempo | 222 Watts | 241 Watts | 157 Bpm | 77 | 8 |
| 00:30 | Hard Interval | 326 Watts | 312 Watts | 158 Bpm | 81 | 10 |
| 00:30 | Tempo | 222 Watts | 224 Watts | 158 Bpm | 74 | 7 |
| 00:30 | Hard Interval | 326 Watts | 314 Watts | 158 Bpm | 81 | 10 |
| 00:30 | Tempo | 222 Watts | 214 Watts | 162 Bpm | 72 | 7 |
| 00:30 | Hard Interval | 326 Watts | 307 Watts | 161 Bpm | 79 | 10 |
| 00:30 | Tempo | 222 Watts | 223 Watts | 163 Bpm | 73 | 7 |
| 00:30 | Hard Interval | 326 Watts | 320 Watts | 163 Bpm | 81 | 11 |
| 00:30 | Tempo | 222 Watts | 205 Watts | 164 Bpm | 70 | 7 |
| 00:30 | Hard Interval | 326 Watts | 315 Watts | 162 Bpm | 80 | 10 |
| 00:30 | Tempo | 222 Watts | 222 Watts | 167 Bpm | 72 | 7 |
| 00:30 | Hard Interval | 326 Watts | 303 Watts | 167 Bpm | 79 | 10 |
| 00:30 | Tempo | 222 Watts | 213 Watts | 169 Bpm | 72 | 7 |
| 00:30 | Hard Interval | 326 Watts | 308 Watts | 169 Bpm | 79 | 10 |
| 00:30 | Tempo | 222 Watts | 191 Watts | 171 Bpm | 67 | 6 |
| 00:30 | Hard Interval | 326 Watts | 299 Watts | 170 Bpm | 79 | 10 |
| 00:30 | Tempo | 222 Watts | 199 Watts | 171 Bpm | 68 | 7 |
| 05:00 | Recovery Period | 144 Watts | 135 Watts | 144 Bpm | 53 | 45 |
| 00:30 | Hard Interval | 326 Watts | 281 Watts | 140 Bpm | 76 | 9 |
| 00:30 | Tempo | 222 Watts | 219 Watts | 151 Bpm | 72 | 7 |
| 00:30 | Hard Interval | 326 Watts | 281 Watts | 155 Bpm | 76 | 9 |
| 00:30 | Tempo | 222 Watts | 211 Watts | 160 Bpm | 72 | 7 |
| 00:30 | Hard Interval | 326 Watts | 296 Watts | 162 Bpm | 78 | 10 |
| 00:30 | Tempo | 222 Watts | 220 Watts | 165 Bpm | 72 | 7 |
| 00:30 | Hard Interval | 326 Watts | 288 Watts | 165 Bpm | 77 | 10 |
| 00:30 | Tempo | 222 Watts | 179 Watts | 168 Bpm | 65 | 6 |
| 00:30 | Hard Interval | 326 Watts | 279 Watts | 164 Bpm | 76 | 9 |
| 00:30 | Tempo | 222 Watts | 191 Watts | 167 Bpm | 66 | 6 |
| 00:30 | Hard Interval | 326 Watts | 301 Watts | 165 Bpm | 79 | 10 |
| 00:30 | Tempo | 222 Watts | 190 Watts | 167 Bpm | 67 | 6 |
| 00:30 | Hard Interval | 326 Watts | 297 Watts | 167 Bpm | 78 | 10 |
| 00:30 | Tempo | 222 Watts | 176 Watts | 170 Bpm | 63 | 6 |
| 00:30 | Hard Interval | 326 Watts | 299 Watts | 165 Bpm | 78 | 10 |
| 00:30 | Tempo | 222 Watts | 178 Watts | 170 Bpm | 61 | 6 |
| 00:30 | Hard Interval | 326 Watts | 297 Watts | 168 Bpm | 76 | 10 |
| 00:30 | Tempo | 222 Watts | 172 Watts | 171 Bpm | 61 | 6 |
| 00:30 | Hard Interval | 326 Watts | 320 Watts | 170 Bpm | 81 | 11 |
| 00:30 | Tempo | 222 Watts | 143 Watts | 174 Bpm | 54 | 5 |
| 05:00 | Cool Down | 157 Watts | 126 Watts | 148 Bpm | 51 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 373 Watts |
| 00:05 | 362 Watts |
| 00:10 | 350 Watts |
| 00:20 | 335 Watts |
| 00:30 | 329 Watts |
| 01:00 | 281 Watts |
| 02:00 | 278 Watts |
| 05:00 | 273 Watts |
| 10:00 | 270 Watts |
| 15:00 | 269 Watts |
| 20:00 | 266 Watts |
| 30:00 | 240 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...